Twizzlers vs. Chunky bar — In-Depth Nutrition Comparison

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Differences between twizzlers and chunky bar

Twizzlers have more carbs, while chunky bar has more fats, protein, calcium, iron, and fiber.
Chunky bar's daily need coverage for saturated fat is 60% higher.
Chunky bar contains 5 times less sodium than twizzlers. Twizzlers contain 195mg of sodium, while chunky bar contains 38mg.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, CHUNKY Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Chunky bar

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+1150%
Contains more IronIron	+221.4%
Contains less SodiumSodium	-80.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Chunky bar

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	12.5g	54%
Fats	2.64g	27.5g	38%
Protein	2.3g	7.5g	10%
Calcium	8mg	100mg	9%
Iron	0.28mg	0.9mg	8%
Fiber	0.6g	2.5g	8%
Sodium	195mg	38mg	7%
Calories	347kcal	475kcal	6%
Carbs	79.37g	60g	6%
Monounsaturated fat	1.88g		5%
Cholesterol	0mg	10mg	3%
Phosphorus	24mg		3%
Potassium	37mg		1%
Polyunsaturated fat	0.14g		1%
Protein per 100 calories	0.66g	1.6g	N/A
Calories per 10 g protein	1509kcal	633kcal	N/A
Weight per 100 calories	29g	21g	N/A
Unsaturated / Saturated Fat ratio	3.7	0	N/A
Net carbs	78.77g	57.5g	N/A
Sugar	51.35g	52.5g	N/A
Trans fat		0.16g	N/A