Twizzlers vs. Macaroon — In-Depth Nutrition Comparison

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Differences between twizzlers and macaroon

Twizzlers contain less fiber, iron, phosphorus, and polyunsaturated fat than macaroon.
Macaroon's daily need coverage for saturated fat is 98% higher.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Macaroon

Contains more CalciumCalcium	+60%
Contains less SodiumSodium	-19.1%

Contains more PotassiumPotassium	+232.4%
Contains more IronIron	+192.9%
Contains more PhosphorusPhosphorus	+183.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Macaroon

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	20.099g	89%
Fats	2.64g	22.55g	31%
Copper		0.269mg	30%
Fiber	0.6g	5.1g	18%
Selenium		6.8µg	12%
Vitamin B6		0.096mg	7%
Magnesium		29mg	7%
Zinc		0.73mg	7%
Iron	0.28mg	0.82mg	7%
Calories	347kcal	460kcal	6%
Phosphorus	24mg	68mg	6%
Carbs	79.37g	61.22g	6%
Vitamin B2		0.06mg	5%
Polyunsaturated fat	0.14g	0.81g	4%
Potassium	37mg	123mg	3%
Sodium	195mg	241mg	2%
Vitamin B1		0.02mg	2%
Choline		9.1mg	2%
Protein	2.3g	3.02g	1%
Vitamin E		0.19mg	1%
Vitamin B3		0.22mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Monounsaturated fat	1.88g	1.61g	1%
Net carbs	78.77g	56.12g	N/A
Calcium	8mg	5mg	0%
Sugar	51.35g	45.16g	N/A