Twizzlers vs. Macaroon — In-Depth Nutrition Comparison
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Differences between twizzlers and macaroon
- Twizzlers contain less fiber, iron, phosphorus, and polyunsaturated fat than macaroon.
- Macaroon's daily need coverage for saturated fat is 98% higher.
The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -19.1% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +192.9% |
| Contains more PhosphorusPhosphorus | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +754.2% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +478.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.54g | 20.099g | 89% |
| Fats | 2.64g | 22.55g | 31% |
| Copper | 0.269mg | 30% | |
| Fiber | 0.6g | 5.1g | 18% |
| Selenium | 6.8µg | 12% | |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Iron | 0.28mg | 0.82mg | 7% |
| Calories | 347kcal | 460kcal | 6% |
| Phosphorus | 24mg | 68mg | 6% |
| Carbs | 79.37g | 61.22g | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.14g | 0.81g | 4% |
| Potassium | 37mg | 123mg | 3% |
| Sodium | 195mg | 241mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Protein | 2.3g | 3.02g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Monounsaturated fat | 1.88g | 1.61g | 1% |
| Net carbs | 78.77g | 56.12g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 51.35g | 45.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
5%
27%
Comparison summary
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 19.559g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 6.19g)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)