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  6. Twizzlers vs. Macaroon

Twizzlers vs. Macaroon — In-Depth Nutrition Comparison

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Differences between twizzlers and macaroon

  • Twizzlers have more carbs, while macaroon has more fats, fiber, iron, phosphorus, and polyunsaturated fat.
  • Macaroon's daily need coverage for saturated fat is 98% higher.
  • The amount of sugar in macaroon is lower.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Cookies, coconut macaroon.

Infographic

Twizzlers vs Macaroon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -19.1%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +192.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Twizzlers Macaroon DV% diff.
Saturated fat 0.54g 20.099g 89%
Fats 2.64g 22.55g 31%
Copper 0.269mg 30%
Fiber 0.6g 5.1g 18%
Selenium 6.8µg 12%
Magnesium 29mg 7%
Iron 0.28mg 0.82mg 7%
Zinc 0.73mg 7%
Vitamin B6 0.096mg 7%
Calories 347kcal 460kcal 6%
Carbs 79.37g 61.22g 6%
Phosphorus 24mg 68mg 6%
Vitamin B2 0.06mg 5%
Polyunsaturated fat 0.14g 0.81g 4%
Potassium 37mg 123mg 3%
Sodium 195mg 241mg 2%
Vitamin B1 0.02mg 2%
Choline 9.1mg 2%
Protein 2.3g 3.02g 1%
Vitamin E 0.19mg 1%
Vitamin B3 0.22mg 1%
Vitamin K 1.1µg 1%
Folate 3µg 1%
Monounsaturated fat 1.88g 1.61g 1%
Weight per 100 calories 29g 22g N/A
Unsaturated / Saturated Fat ratio 3.7 0.12 N/A
Net carbs 78.77g 56.12g N/A
Calcium 8mg 5mg 0%
Sugar 51.35g 45.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more CarbsCarbs +29.6%
Contains more WaterWater +30.4%
Contains more ProteinProtein +31.3%
Contains more FatsFats +754.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +478.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.