Twizzlers vs. Grenadine — In-Depth Nutrition Comparison

Compare

Important differences between twizzlers and grenadine

Twizzlers have more monounsaturated fat than grenadine.
Grenadine contains less sodium.

The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Syrups, grenadine.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Grenadine

Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+32.1%
Contains more IronIron	+460%
Contains more PhosphorusPhosphorus	+500%

Contains less SodiumSodium

-86.2%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Grenadine

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	195mg	27mg	7%
Protein	2.3g	0g	5%
Monounsaturated fat	1.88g	0g	5%
Calories	347kcal	268kcal	4%
Fats	2.64g	0g	4%
Carbs	79.37g	66.91g	4%
Phosphorus	24mg	4mg	3%
Iron	0.28mg	0.05mg	3%
Copper		0.026mg	3%
Saturated fat	0.54g	0g	2%
Fiber	0.6g	0g	2%
Zinc		0.13mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Magnesium		4mg	1%
Polyunsaturated fat	0.14g	0g	1%
Net carbs	78.77g	66.91g	N/A
Calcium	8mg	6mg	0%
Potassium	37mg	28mg	0%
Sugar	51.35g	46.55g	N/A