Twizzlers vs. Grenadine — In-Depth Nutrition Comparison
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Important differences between twizzlers and grenadine
- Twizzlers have more protein and monounsaturated fat than grenadine.
- Grenadine contains less sodium.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Syrups, grenadine.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +460% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 195mg | 27mg | 7% |
| Protein | 2.3g | 0g | 5% |
| Monounsaturated fat | 1.88g | 0g | 5% |
| Calories | 347kcal | 268kcal | 4% |
| Fats | 2.64g | 0g | 4% |
| Carbs | 79.37g | 66.91g | 4% |
| Iron | 0.28mg | 0.05mg | 3% |
| Copper | 0.026mg | 3% | |
| Phosphorus | 24mg | 4mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Saturated fat | 0.54g | 0g | 2% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Weight per 100 calories | 29g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | |
| Net carbs | 78.77g | 66.91g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Potassium | 37mg | 28mg | 0% |
| Sugar | 51.35g | 46.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +116% |
