Twizzlers vs. Oh henry — In-Depth Nutrition Comparison
Compare
Significant differences between Twizzlers and Oh henry
- The amount of Phosphorus, Potassium, Calcium, Fiber, Polyunsaturated fat, and Monounsaturated Fat in Oh henry is higher than in Twizzlers.
- Oh henry covers your daily Saturated Fat needs 45% more than Twizzlers.
Specific food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, OH HENRY! Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +762.5% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +78.6% |
| Contains more PhosphorusPhosphorus | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +552.2% |
| Contains more ProteinProtein | +234.8% |
| Contains more FatsFats | +771.2% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -94.4% |
| Contains more Mono. FatMonounsaturated Fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +1832.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 347kcal | 462kcal |
|
| Protein | 2.3g | 7.7g |
|
| Fats | 2.64g | 23g |
|
| Net carbs | 78.77g | 63.6g |
|
| Carbs | 79.37g | 65.5g |
|
| Cholesterol | 0mg | 7mg |
|
| Magnesium | 51mg |
|
|
| Calcium | 8mg | 69mg |
|
| Potassium | 37mg | 259mg |
|
| Iron | 0.28mg | 0.5mg |
|
| Sugar | 51.35g | 46.2g |
|
| Fiber | 0.6g | 1.9g |
|
| Copper | 0.353mg |
|
|
| Zinc | 1.19mg |
|
|
| Phosphorus | 24mg | 140mg |
|
| Sodium | 195mg | 193mg |
|
| Vitamin E | 2.21mg |
|
|
| Manganese | 0.535mg |
|
|
| Selenium | 3.2µg |
|
|
| Vitamin B1 | 0.149mg |
|
|
| Vitamin B2 | 0.121mg |
|
|
| Vitamin B3 | 2.545mg |
|
|
| Vitamin B5 | 0.539mg |
|
|
| Vitamin B6 | 0.086mg |
|
|
| Vitamin B12 | 0.2µg |
|
|
| Vitamin K | 1.2µg |
|
|
| Folate | 44µg |
|
|
| Trans Fat | 0.05g |
|
|
| Choline | 37.1mg |
|
|
| Saturated Fat | 0.54g | 9.6g |
|
| Monounsaturated Fat | 1.88g | 5.53g |
|
| Polyunsaturated fat | 0.14g | 2.706g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
5%
42%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 9.06g)
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)