Twizzlers vs. Oh henry — In-Depth Nutrition Comparison
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Significant differences between twizzlers and oh henry
- The amount of fats, phosphorus, protein, potassium, calcium, fiber, monounsaturated fat, and polyunsaturated fat in oh henry is higher than in twizzlers.
- Oh henry covers your daily saturated fat needs 45% more than twizzlers.
- Twizzlers contain less saturated fat.
Specific food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, OH HENRY! Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +762.5% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 9.6g | 41% |
| Copper | 0.353mg | 39% | |
| Fats | 2.64g | 23g | 31% |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 24mg | 140mg | 17% |
| Polyunsaturated fat | 0.14g | 2.706g | 17% |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.149mg | 12% | |
| Protein | 2.3g | 7.7g | 11% |
| Zinc | 1.19mg | 11% | |
| Vitamin B5 | 0.539mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Monounsaturated fat | 1.88g | 5.53g | 9% |
| Vitamin B12 | 0.2µg | 8% | |
| Potassium | 37mg | 259mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Choline | 37.1mg | 7% | |
| Calories | 347kcal | 462kcal | 6% |
| Calcium | 8mg | 69mg | 6% |
| Selenium | 3.2µg | 6% | |
| Carbs | 79.37g | 65.5g | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Iron | 0.28mg | 0.5mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 0.66g | 1.7g | N/A |
| Calories per 10 g protein | 1509kcal | 600kcal | N/A |
| Weight per 100 calories | 29g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.86 | N/A |
| Net carbs | 78.77g | 63.6g | N/A |
| Sugar | 51.35g | 46.2g | N/A |
| Sodium | 195mg | 193mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +552.2% |
| Contains more ProteinProtein | +234.8% |
| Contains more FatsFats | +771.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +1832.9% |
