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Twizzlers vs. Skor bar — In-Depth Nutrition Comparison

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How are twizzlers and skor bar different?

  • Skor bar is higher than twizzlers in phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Skor bar covers your daily need for saturated fat, 91% more than twizzlers.

Candies, TWIZZLERS NIBS CHERRY BITS and Candies, HERSHEY'S SKOR Toffee Bar types were used in this article.

Infographic

Twizzlers vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains less SodiumSodium -38.5%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +103.6%
Contains more PhosphorusPhosphorus +154.2%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +24.5%
Contains more WaterWater +855.4%
Contains more ProteinProtein +36.1%
Contains more FatsFats +1050.4%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +416.7%
Contains more Poly. FatPolyunsaturated fat +750.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Skor bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Skor bar DV% diff.
Saturated fat 0.54g 18.78g 83%
Fats 2.64g 30.37g 43%
Monounsaturated fat 1.88g 9.714g 20%
Cholesterol 0mg 53mg 18%
Calories 347kcal 541kcal 10%
Vitamin B12 0.21µg 9%
Vitamin B2 0.1mg 8%
Polyunsaturated fat 0.14g 1.191g 7%
Vitamin K 8.6µg 7%
Vitamin A 61µg 7%
Phosphorus 24mg 61mg 5%
Sodium 195mg 317mg 5%
Carbs 79.37g 63.73g 5%
Copper 0.04mg 4%
Iron 0.28mg 0.57mg 4%
Vitamin E 0.58mg 4%
Caffeine 10mg 3%
Potassium 37mg 153mg 3%
Fiber 0.6g 1.3g 3%
Zinc 0.17mg 2%
Protein 2.3g 3.13g 2%
Vitamin B1 0.02mg 2%
Calcium 8mg 30mg 2%
Vitamin B6 0.022mg 2%
Magnesium 10mg 2%
Choline 3.1mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B3 0.13mg 1%
Folate 2µg 1%
Vitamin B5 0.04mg 1%
Vitamin D 0.1µg 1%
Net carbs 78.77g 62.43g N/A
Vitamin D 3IU 0%
Sugar 51.35g 59.89g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
10%
Skor bar
Minerals Daily Need Coverage Score
5%
Twizzlers
14%
Skor bar

Comparison summary

Which food is lower in Cholesterol?
Twizzlers
Twizzlers is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Twizzlers
Twizzlers is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Twizzlers
Twizzlers contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Twizzlers
Twizzlers is lower in Saturated fat (difference - 18.24g)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.