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  6. Twizzlers vs. Skor bar

Twizzlers vs. Skor bar — In-Depth Nutrition Comparison

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How are twizzlers and skor bar different?

  • Twizzlers are richer in carbs, while skor bar is higher in fats and phosphorus.
  • Skor bar covers your daily need for saturated fat 91% more than twizzlers.
  • Twizzlers are lower in sugar.

Candies, TWIZZLERS NIBS CHERRY BITS and Candies, HERSHEY'S SKOR Toffee Bar types were used in this article.

Infographic

Twizzlers vs Skor bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains less SodiumSodium -38.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +103.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +154.2%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Twizzlers Skor bar DV% diff.
Saturated fat 0.54g 18.78g 83%
Fats 2.64g 30.37g 43%
Monounsaturated fat 1.88g 9.714g 20%
Cholesterol 0mg 53mg 18%
Calories 347kcal 541kcal 10%
Vitamin B12 0.21µg 9%
Vitamin B2 0.1mg 8%
Vitamin A 61µg 7%
Vitamin K 8.6µg 7%
Polyunsaturated fat 0.14g 1.191g 7%
Carbs 79.37g 63.73g 5%
Phosphorus 24mg 61mg 5%
Sodium 195mg 317mg 5%
Iron 0.28mg 0.57mg 4%
Copper 0.04mg 4%
Vitamin E 0.58mg 4%
Potassium 37mg 153mg 3%
Fiber 0.6g 1.3g 3%
Caffeine 10mg 3%
Protein 2.3g 3.13g 2%
Magnesium 10mg 2%
Calcium 8mg 30mg 2%
Zinc 0.17mg 2%
Vitamin B1 0.02mg 2%
Vitamin B6 0.022mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.1µg 1%
Vitamin B3 0.13mg 1%
Vitamin B5 0.04mg 1%
Folate 2µg 1%
Choline 3.1mg 1%
Weight per 100 calories 29g 18g N/A
Unsaturated / Saturated Fat ratio 3.7 0.58 N/A
Net carbs 78.77g 62.43g N/A
Vitamin D* 3 IU 0%
Sugar 51.35g 59.89g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +24.5%
Contains more WaterWater +855.4%
Contains more ProteinProtein +36.1%
Contains more FatsFats +1050.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +416.7%
Contains more Poly. FatPolyunsaturated fat +750.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.