Twizzlers vs. White chocolate — In-Depth Nutrition Comparison
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How are twizzlers and white chocolate different?
- White chocolate has more phosphorus, calcium, potassium, polyunsaturated fat, and monounsaturated fat than twizzlers.
- Daily need coverage for saturated fat for white chocolate is 94% higher.
- Twizzlers contain 2 times more sodium than white chocolate. While twizzlers contain 195mg of sodium, white chocolate contains only 90mg.
Candies, TWIZZLERS NIBS CHERRY BITS and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +673% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +34% |
| Contains more WaterWater | +1053.8% |
| Contains more ProteinProtein | +155.2% |
| Contains more FatsFats | +1115.5% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +383.9% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.54g | 19.412g | 86% |
| Fats | 2.64g | 32.09g | 45% |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 24mg | 176mg | 22% |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 8mg | 199mg | 19% |
| Monounsaturated fat | 1.88g | 9.097g | 18% |
| Vitamin B5 | 0.608mg | 12% | |
| Calories | 347kcal | 539kcal | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 37mg | 286mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Carbs | 79.37g | 59.24g | 7% |
| Protein | 2.3g | 5.87g | 7% |
| Polyunsaturated fat | 0.14g | 1.013g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Sodium | 195mg | 90mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Fiber | 0.6g | 0.2g | 2% |
| Folate | 7µg | 2% | |
| Vitamin A | 9µg | 1% | |
| Iron | 0.28mg | 0.24mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 78.77g | 59.04g | N/A |
| Sugar | 51.35g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
5%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 105mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 7.65g)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 18.872g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 41)
Which food is cheaper?
Twizzlers is cheaper (difference - $2.5)