V8 juice vs. Carbonated water — In-Depth Nutrition Comparison

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How are v8 juice and carbonated water different?

V8 juice has more vitamin C, vitamin A, and potassium than carbonated water.
Daily need coverage for vitamin C for v8 juice is 33% higher.
Carbonated water has less sugar.
Carbonated water has a lower glycemic index (0) than v8 juice (43).

CAMPBELL'S, V8 100% Vegetable Juice and Beverages, carbonated, club soda are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Carbonated water

Contains more CalciumCalcium	+220%
Contains more PotassiumPotassium	+9550%
Contains more IronIron	+2900%

Contains less SodiumSodium

-87.9%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Carbonated water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg	0mg	33%
Sodium	173mg	21mg	7%
Potassium	193mg	2mg	6%
Iron	0.3mg	0.01mg	4%
Fiber	0.8g	0g	3%
Protein	0.82g	0g	2%
Calories	21kcal	0kcal	1%
Carbs	4.12g	0g	1%
Calcium	16mg	5mg	1%
Copper		0.006mg	1%
Zinc		0.1mg	1%
Net carbs	3.32g	0g	N/A
Magnesium		1mg	0%
Sugar	3.29g	0g	N/A
Manganese		0.001mg	0%