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  6. Vanilla extract vs. Apple strudel

Vanilla extract vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between vanilla extract and apple strudel

  • Vanilla extract has more vitamin B2; however, apple strudel has more selenium, vitamin E, vitamin B12, fiber, folate, and monounsaturated fat.
  • Daily need coverage for selenium for apple strudel is 11% higher.
  • Apple strudel has 4 times less vitamin B2 than vanilla extract. Vanilla extract has 0.095mg of vitamin B2, while apple strudel has 0.025mg.
  • Vanilla extract is lower in sodium.

Food types used in this article are Vanilla extract and Strudel, apple.

Infographic

Vanilla extract vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +140%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +21.1%
Contains more CalciumCalcium +36.4%
Contains more IronIron +250%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B5Vitamin B5 +671.4%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Apple strudel DV% diff.
Polyunsaturated fat 0.004g 5.315g 35%
Fats 0.06g 11.2g 17%
Selenium 0µg 6.1µg 11%
Fiber 0g 2.2g 9%
Vitamin B12 0µg 0.22µg 9%
Carbs 12.65g 41.1g 9%
Saturated fat 0.01g 2.044g 9%
Vitamin E 0mg 1.42mg 9%
Monounsaturated fat 0.01g 3.267g 8%
Folate 0µg 28µg 7%
Lysine 153mg 7%
Protein 0.06g 3.3g 6%
Vitamin B2 0.095mg 0.025mg 5%
Sodium 9mg 135mg 5%
Vitamin B5 0.035mg 0.27mg 5%
Copper 0.072mg 0.03mg 5%
Phosphorus 6mg 33mg 4%
Iron 0.12mg 0.42mg 4%
Choline 17.4mg 3%
Vitamin K 0µg 2.9µg 2%
Vitamin B6 0.026mg 0.046mg 2%
Manganese 0.23mg 0.19mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B1 0.011mg 0.04mg 2%
Calories 288kcal 274kcal 1%
Vitamin B3 0.425mg 0.33mg 1%
Zinc 0.11mg 0.19mg 1%
Magnesium 12mg 9mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 12.65g 38.9g N/A
Calcium 11mg 15mg 0%
Potassium 148mg 149mg 0%
Sugar 12.65g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +20.9%
Contains more OtherOther +3750%
Contains more ProteinProtein +5400%
Contains more FatsFats +18566.7%
Contains more CarbsCarbs +224.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +32570%
Contains more Poly. FatPolyunsaturated fat +132775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.