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Vanilla extract vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between Vanilla extract and Baker's yeast

  • Vanilla extract contains less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Fiber, and Vitamin B6 than Baker's yeast.
  • Daily need coverage for Folate from Baker's yeast is 196% higher.

Food types used in this article are Vanilla extract and Leavening agents, yeast, baker's, compressed.

Infographic

Vanilla extract vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -70%
Contains more Manganese +15%
Contains more Calcium +72.7%
Contains more Iron +2608.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +5500%
Contains more Potassium +306.1%
Contains more Zinc +8963.6%
Contains more Copper +105.6%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains less Sodium -70%
Contains more Manganese +15%
Contains more Calcium +72.7%
Contains more Iron +2608.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +5500%
Contains more Potassium +306.1%
Contains more Zinc +8963.6%
Contains more Copper +105.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16990.9%
Contains more Vitamin B2 +1089.5%
Contains more Vitamin B3 +2794.1%
Contains more Vitamin B5 +13900%
Contains more Vitamin B6 +1553.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16990.9%
Contains more Vitamin B2 +1089.5%
Contains more Vitamin B3 +2794.1%
Contains more Vitamin B5 +13900%
Contains more Vitamin B6 +1553.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +1232.7%
Contains more Protein +13900%
Contains more Fats +3066.7%
Contains more Carbs +43.1%
Contains more Water +31.2%
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Other +1232.7%
Contains more Protein +13900%
Contains more Fats +3066.7%
Contains more Carbs +43.1%
Contains more Water +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +10370%
Equal in Polyunsaturated fat - 0.004
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +10370%
Equal in Polyunsaturated fat - 0.004

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Baker's yeast Opinion
Net carbs 12.65g 10g Vanilla extract
Protein 0.06g 8.4g Baker's yeast
Fats 0.06g 1.9g Baker's yeast
Carbs 12.65g 18.1g Baker's yeast
Calories 288kcal 105kcal Vanilla extract
Sugar 12.65g 0g Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 11mg 19mg Baker's yeast
Iron 0.12mg 3.25mg Baker's yeast
Magnesium 12mg 40mg Baker's yeast
Phosphorus 6mg 336mg Baker's yeast
Potassium 148mg 601mg Baker's yeast
Sodium 9mg 30mg Vanilla extract
Zinc 0.11mg 9.97mg Baker's yeast
Copper 0.072mg 0.148mg Baker's yeast
Manganese 0.23mg 0.2mg Vanilla extract
Selenium 0µg 8.1µg Baker's yeast
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.011mg 1.88mg Baker's yeast
Vitamin B2 0.095mg 1.13mg Baker's yeast
Vitamin B3 0.425mg 12.3mg Baker's yeast
Vitamin B5 0.035mg 4.9mg Baker's yeast
Vitamin B6 0.026mg 0.43mg Baker's yeast
Folate 0µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.01g 0.243g Vanilla extract
Monounsaturated Fat 0.01g 1.047g Baker's yeast
Polyunsaturated fat 0.004g 0.004g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
162%
Baker's yeast
Minerals Daily Need Coverage Score
9%
Vanilla extract
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.233g)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $4.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.