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  6. Vanilla extract vs. Caesar salad

Vanilla extract vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and caesar salad?

  • Caesar salad is richer than vanilla extract in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B3, vitamin B12, and vitamin B2.
  • Caesar salad's daily need coverage for selenium is 57% more.
  • The amount of sodium in vanilla extract is lower.

We used Vanilla extract and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Vanilla extract vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +2018.2%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +1850%
Contains more CopperCopper +75%
Contains more ZincZinc +1363.6%
Contains more PhosphorusPhosphorus +3750%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3327.3%
Contains more Vitamin B2Vitamin B2 +212.6%
Contains more Vitamin B3Vitamin B3 +661.6%
Contains more Vitamin B5Vitamin B5 +1177.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Caesar salad DV% diff.
Selenium 0µg 31.4µg 57%
Phosphorus 6mg 231mg 32%
Vitamin B1 0.011mg 0.377mg 31%
Iron 0.12mg 2.34mg 28%
Protein 0.06g 13.39g 27%
Calcium 11mg 233mg 22%
Sodium 9mg 454mg 19%
Saturated fat 0.01g 4.206g 19%
Vitamin B3 0.425mg 3.237mg 18%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.095mg 0.297mg 16%
Fats 0.06g 9.54g 15%
Zinc 0.11mg 1.61mg 14%
Starch 25.29g 10%
Polyunsaturated fat 0.004g 1.461g 10%
Vitamin A 0µg 78µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.035mg 0.447mg 8%
Fiber 0g 1.7g 7%
Copper 0.072mg 0.126mg 6%
Monounsaturated fat 0.01g 2.38g 6%
Carbs 12.65g 31.5g 6%
Vitamin K 0µg 5.9µg 5%
Vitamin E 0mg 0.61mg 4%
Manganese 0.23mg 0.321mg 4%
Magnesium 12mg 28mg 4%
Vitamin B6 0.026mg 2%
Fructose 1.13g 1%
Calories 288kcal 265kcal 1%
Potassium 148mg 170mg 1%
Net carbs 12.65g 29.8g N/A
Sugar 12.65g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +21.2%
Contains more OtherOther +1489.4%
Contains more ProteinProtein +22216.7%
Contains more FatsFats +15800%
Contains more CarbsCarbs +149%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +23700%
Contains more Poly. FatPolyunsaturated fat +36425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.