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Vanilla extract vs Caper - In-Depth Nutrition Comparison

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The main differences between Vanilla extract and Caper

  • Vanilla extract has more Manganese, however Caper has more Copper, Vitamin K, Iron, Fiber, Vitamin E , and Folate.
  • Daily need coverage for Sodium from Caper is 102% higher.
  • Caper has 4 times less Potassium than Vanilla extract. Vanilla extract has 148mg of Potassium, while Caper has 40mg.
  • Vanilla extract is lower in Sodium.

Food types used in this article are Vanilla extract and Capers, canned.

Infographic

Vanilla extract vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +270%
Contains less Sodium -99.6%
Contains more Calcium +263.6%
Contains more Iron +1291.7%
Contains more Magnesium +175%
Contains more Phosphorus +66.7%
Contains more Zinc +190.9%
Contains more Copper +419.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Potassium +270%
Contains less Sodium -99.6%
Contains more Calcium +263.6%
Contains more Iron +1291.7%
Contains more Magnesium +175%
Contains more Phosphorus +66.7%
Contains more Zinc +190.9%
Contains more Copper +419.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Caper
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +13%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +53.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +13%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +53.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Caper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Caper Opinion
Net carbs 12.65g 1.69g Vanilla extract
Protein 0.06g 2.36g Caper
Fats 0.06g 0.86g Caper
Carbs 12.65g 4.89g Vanilla extract
Calories 288kcal 23kcal Vanilla extract
Starch g g
Fructose g g
Sugar 12.65g 0.41g Caper
Fiber 0g 3.2g Caper
Calcium 11mg 40mg Caper
Iron 0.12mg 1.67mg Caper
Magnesium 12mg 33mg Caper
Phosphorus 6mg 10mg Caper
Potassium 148mg 40mg Vanilla extract
Sodium 9mg 2348mg Vanilla extract
Zinc 0.11mg 0.32mg Caper
Copper 0.072mg 0.374mg Caper
Vitamin A 0IU 138IU Caper
Vitamin E 0mg 0.88mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.011mg 0.018mg Caper
Vitamin B2 0.095mg 0.139mg Caper
Vitamin B3 0.425mg 0.652mg Caper
Vitamin B5 0.035mg 0.027mg Vanilla extract
Vitamin B6 0.026mg 0.023mg Vanilla extract
Folate 0µg 23µg Caper
Vitamin B12 0µg 0µg
Vitamin K 0µg 24.6µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.233g Vanilla extract
Monounsaturated Fat 0.01g 0.063g Caper
Polyunsaturated fat 0.004g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
15
Caper
Mineral Summary Score
8
Vanilla extract
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
14%
Caper
Carbohydrates
13%
Vanilla extract
5%
Caper
Fats
0%
Vanilla extract
4%
Caper

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 2339mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.223g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 12.24g)
Which food is cheaper?
Caper
Caper is cheaper (difference - $6)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.