Vanilla extract vs. Caper — In-Depth Nutrition Comparison
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The main differences between vanilla extract and caper
- Vanilla extract has more manganese; however, caper has more copper, vitamin K, iron, fiber, vitamin E, folate, and protein.
- Daily need coverage for sodium for caper is 102% higher.
- Caper has 3 times less manganese than vanilla extract. Vanilla extract has 0.23mg of manganese, while caper has 0.078mg.
- Vanilla extract is lower in sodium.
Food types used in this article are Vanilla extract and Capers, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +270% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +194.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +1291.7% |
| Contains more CopperCopper | +419.4% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 2348mg | 102% |
| Copper | 0.072mg | 0.374mg | 34% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Iron | 0.12mg | 1.67mg | 19% |
| Calories | 288kcal | 23kcal | 13% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.23mg | 0.078mg | 7% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Protein | 0.06g | 2.36g | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Carbs | 12.65g | 4.89g | 3% |
| Calcium | 11mg | 40mg | 3% |
| Potassium | 148mg | 40mg | 3% |
| Vitamin B2 | 0.095mg | 0.139mg | 3% |
| Zinc | 0.11mg | 0.32mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Polyunsaturated fat | 0.004g | 0.304g | 2% |
| Fats | 0.06g | 0.86g | 1% |
| Phosphorus | 6mg | 10mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.011mg | 0.018mg | 1% |
| Vitamin B3 | 0.425mg | 0.652mg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.01g | 0.233g | 1% |
| Protein per 100 calories | 0.02g | 10g | N/A |
| Calories per 10 g protein | 48000kcal | 97kcal | N/A |
| Weight per 100 calories | 35g | 435g | N/A |
| Net carbs | 12.65g | 1.69g | N/A |
| Sugar | 12.65g | 0.41g | N/A |
| Vitamin B5 | 0.035mg | 0.027mg | 0% |
| Vitamin B6 | 0.026mg | 0.023mg | 0% |
| Monounsaturated fat | 0.01g | 0.063g | 0% |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +158.7% |
| Contains more ProteinProtein | +3833.3% |
| Contains more FatsFats | +1333.3% |
| Contains more WaterWater | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |
