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  6. Vanilla extract vs. Brunost

Vanilla extract vs. Brunost — In-Depth Nutrition Comparison

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Differences between vanilla extract and brunost

  • Brunost is higher than vanilla extract in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.
  • Vanilla extract has less sodium.

The food types used in this comparison are Vanilla extract and Cheese, gjetost.

Infographic

Vanilla extract vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +475%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +3536.4%
Contains more PotassiumPotassium +852%
Contains more IronIron +333.3%
Contains more CopperCopper +11.1%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +7300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2763.6%
Contains more Vitamin B2Vitamin B2 +1354.7%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +9474.3%
Contains more Vitamin B6Vitamin B6 +942.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.095mg 1.382mg 99%
Saturated fat 0.01g 19.16g 87%
Vitamin B5 0.035mg 3.351mg 66%
Phosphorus 6mg 444mg 63%
Fats 0.06g 29.51g 45%
Calcium 11mg 400mg 39%
Vitamin A 0µg 334µg 37%
Potassium 148mg 1409mg 37%
Cholesterol 0mg 94mg 31%
Sodium 9mg 600mg 26%
Selenium 0µg 14.5µg 26%
Vitamin B1 0.011mg 0.315mg 25%
Monounsaturated fat 0.01g 7.879g 20%
Vitamin B6 0.026mg 0.271mg 19%
Protein 0.06g 9.65g 19%
Magnesium 12mg 70mg 14%
Carbs 12.65g 42.65g 10%
Calories 288kcal 466kcal 9%
Zinc 0.11mg 1.14mg 9%
Manganese 0.23mg 0.04mg 8%
Polyunsaturated fat 0.004g 0.938g 6%
Iron 0.12mg 0.52mg 5%
Vitamin B3 0.425mg 0.813mg 2%
Copper 0.072mg 0.08mg 1%
Folate 0µg 5µg 1%
Net carbs 12.65g 42.65g N/A
Sugar 12.65g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +291.2%
Contains more OtherOther +629.5%
Contains more ProteinProtein +15983.3%
Contains more FatsFats +49083.3%
Contains more CarbsCarbs +237.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +78690%
Contains more Poly. FatPolyunsaturated fat +23350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.