Vanilla extract vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between vanilla extract and cherries
- Vanilla extract has more manganese, while cherries have more vitamin A, vitamin C, and fiber.
- Cherries cover your daily need for vitamin A, 26% more than vanilla extract.
- Vanilla extract contains 2 times more manganese than cherries. While vanilla extract contains 0.23mg of manganese, cherries contain only 0.112mg.
- The amount of sugar in cherries is lower.
These are the specific foods used in this comparison Vanilla extract and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ManganeseManganese | +105.4% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 288kcal | 50kcal | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Manganese | 0.23mg | 0.112mg | 5% |
| Vitamin B2 | 0.095mg | 0.04mg | 4% |
| Copper | 0.072mg | 0.104mg | 4% |
| Fructose | 3.51g | 4% | |
| Iron | 0.12mg | 0.32mg | 3% |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Protein | 0.06g | 1g | 2% |
| Vitamin B5 | 0.035mg | 0.143mg | 2% |
| Polyunsaturated fat | 0.004g | 0.09g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.026mg | 0.044mg | 1% |
| Potassium | 148mg | 173mg | 1% |
| Phosphorus | 6mg | 15mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Fats | 0.06g | 0.3g | 0% |
| Net carbs | 12.65g | 10.58g | N/A |
| Carbs | 12.65g | 12.18g | 0% |
| Sugar | 12.65g | 8.49g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 9mg | 3mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B3 | 0.425mg | 0.4mg | 0% |
| Saturated fat | 0.01g | 0.068g | 0% |
| Monounsaturated fat | 0.01g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more OtherOther | +8784.6% |
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +63.8% |
~equal in
Carbs
~12.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +2150% |
