Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vanilla extract vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Significant differences between vanilla extract and chinook salmon

  • Chinook salmon is richer than vanilla extract in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Specific food types used in this comparison are Vanilla extract and Fish, salmon, chinook, cooked, dry heat.

Infographic

Vanilla extract vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +35.8%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +1110.5%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +241.2%
Contains more IronIron +658.3%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +6083.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin B3Vitamin B3 +2263.5%
Contains more Vitamin B5Vitamin B5 +2371.4%
Contains more Vitamin B6Vitamin B6 +1676.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-837.2%
Contains more ProteinProtein +42766.7%
Contains more FatsFats +22200%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +57320%
Contains more Poly. FatPolyunsaturated fat +66450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0µg 46.8µg 85%
Vitamin B3 0.425mg 10.045mg 60%
Phosphorus 6mg 371mg 52%
Protein 0.06g 25.72g 51%
Vitamin B6 0.026mg 0.462mg 34%
Cholesterol 0mg 85mg 28%
Magnesium 12mg 122mg 26%
Fats 0.06g 13.38g 20%
Polyunsaturated fat 0.004g 2.662g 18%
Vitamin A 0µg 149µg 17%
Vitamin B5 0.035mg 0.865mg 17%
Saturated fat 0.01g 3.214g 15%
Monounsaturated fat 0.01g 5.742g 14%
Potassium 148mg 505mg 11%
Iron 0.12mg 0.91mg 10%
Folate 0µg 35µg 9%
Manganese 0.23mg 0.019mg 9%
Vitamin C 0mg 4.1mg 5%
Vitamin B2 0.095mg 0.154mg 5%
Zinc 0.11mg 0.56mg 4%
Carbs 12.65g 0g 4%
Calories 288kcal 231kcal 3%
Vitamin B1 0.011mg 0.044mg 3%
Sodium 9mg 60mg 2%
Copper 0.072mg 0.053mg 2%
Calcium 11mg 28mg 2%
Net carbs 12.65g 0g N/A
Sugar 12.65g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
65%
Chinook salmon
Minerals Daily Need Coverage Score
9%
Vanilla extract
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 3.204g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is cheaper?
Vanilla extract
Vanilla extract is cheaper (difference - $9)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 12.65g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.