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  6. Vanilla extract vs. Condensed milk

Vanilla extract vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and condensed milk

  • Vanilla extract has more manganese; however, condensed milk is higher in phosphorus, calcium, selenium, vitamin B2, vitamin B12, vitamin B5, and zinc.
  • Condensed milk covers your daily phosphorus needs 35% more than vanilla extract.
  • Condensed milk contains 38 times less manganese than vanilla extract. Vanilla extract contains 0.23mg of manganese, while condensed milk contains 0.006mg.
  • Vanilla extract has less saturated fat.

Food varieties used in this article are Vanilla extract and Milk, canned, condensed, sweetened.

Infographic

Vanilla extract vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +380%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +3733.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +150.7%
Contains more IronIron +58.3%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +4116.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +337.9%
Contains more Vitamin B5Vitamin B5 +2042.9%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +93.6%
Contains more OtherOther +1793.4%
Contains more ProteinProtein +13083.3%
Contains more FatsFats +14400%
Contains more CarbsCarbs +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +8325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Condensed milk DV% diff.
Phosphorus 6mg 253mg 35%
Selenium 0µg 14.8µg 27%
Calcium 11mg 284mg 27%
Vitamin B2 0.095mg 0.416mg 25%
Saturated fat 0.01g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Protein 0.06g 7.91g 16%
Choline 89.1mg 16%
Vitamin B5 0.035mg 0.75mg 14%
Carbs 12.65g 54.4g 14%
Fats 0.06g 8.7g 13%
Cholesterol 0mg 34mg 11%
Manganese 0.23mg 0.006mg 10%
Zinc 0.11mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Potassium 148mg 371mg 7%
Vitamin B1 0.011mg 0.09mg 7%
Copper 0.072mg 0.015mg 6%
Monounsaturated fat 0.01g 2.427g 6%
Sodium 9mg 127mg 5%
Magnesium 12mg 26mg 3%
Vitamin C 0mg 2.6mg 3%
Folate 0µg 11µg 3%
Polyunsaturated fat 0.004g 0.337g 2%
Vitamin B6 0.026mg 0.051mg 2%
Calories 288kcal 321kcal 2%
Vitamin B3 0.425mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin E 0mg 0.16mg 1%
Iron 0.12mg 0.19mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 12.65g 54.4g N/A
Sugar 12.65g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
26%
Condensed milk
Minerals Daily Need Coverage Score
9%
Vanilla extract
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 41.75g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 5.476g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 61)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $4.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.