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  6. Vanilla extract vs. Dill seeds

Vanilla extract vs. Dill seeds — In-Depth Nutrition Comparison

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What are the main differences between vanilla extract and dill seeds?

  • Vanilla extract has less iron, calcium, fiber, copper, manganese, magnesium, zinc, phosphorus, vitamin B1, and potassium than dill seeds.
  • Dill seeds' daily need coverage for iron is 203% higher.

We used Vanilla extract and Spices, dill seed types in this comparison.

Infographic

Vanilla extract vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +13681.8%
Contains more PotassiumPotassium +701.4%
Contains more IronIron +13508.3%
Contains more CopperCopper +983.3%
Contains more ZincZinc +4627.3%
Contains more PhosphorusPhosphorus +4516.7%
Contains more ManganeseManganese +697%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +560.5%
Contains more Vitamin B6Vitamin B6 +861.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +582.9%
Contains more OtherOther +424.2%
Contains more ProteinProtein +26533.3%
Contains more FatsFats +24133.3%
Contains more CarbsCarbs +336.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +94000%
Contains more Poly. FatPolyunsaturated fat +25150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Dill seeds
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Dill seeds DV% diff.
Iron 0.12mg 16.33mg 203%
Calcium 11mg 1516mg 151%
Fiber 0g 21.1g 84%
Copper 0.072mg 0.78mg 79%
Manganese 0.23mg 1.833mg 70%
Magnesium 12mg 256mg 58%
Zinc 0.11mg 5.2mg 46%
Phosphorus 6mg 277mg 39%
Vitamin B1 0.011mg 0.418mg 34%
Protein 0.06g 15.98g 32%
Potassium 148mg 1186mg 31%
Monounsaturated fat 0.01g 9.41g 24%
Vitamin C 0mg 21mg 23%
Selenium 0µg 12.1µg 22%
Fats 0.06g 14.54g 22%
Vitamin B6 0.026mg 0.25mg 17%
Vitamin B2 0.095mg 0.284mg 15%
Vitamin B3 0.425mg 2.807mg 15%
Carbs 12.65g 55.17g 14%
Polyunsaturated fat 0.004g 1.01g 7%
Saturated fat 0.01g 0.73g 3%
Folate 0µg 10µg 3%
Calories 288kcal 305kcal 1%
Vitamin B5 0.035mg 1%
Net carbs 12.65g 34.07g N/A
Sugar 12.65g N/A
Sodium 9mg 20mg 0%
Vitamin A 0µg 3µg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
28%
Dill seeds
Minerals Daily Need Coverage Score
9%
Vanilla extract
218%
Dill seeds

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.72g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $6)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.