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  6. Vanilla extract vs. French toast

Vanilla extract vs. French toast — In-Depth Nutrition Comparison

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How are vanilla extract and french toast different?

  • French toast has more selenium, iron, vitamin B2, vitamin B1, phosphorus, vitamin B12, and folate than vanilla extract.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Vanilla extract has less sodium.

Vanilla extract and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Vanilla extract vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +24.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +22.3%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +809.1%
Contains more IronIron +1291.7%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1754.5%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more Vitamin B3Vitamin B3 +283.1%
Contains more Vitamin B5Vitamin B5 +1468.6%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0µg 20.1µg 37%
Sodium 9mg 479mg 20%
Iron 0.12mg 1.67mg 19%
Vitamin B2 0.095mg 0.321mg 17%
Polyunsaturated fat 0.004g 2.594g 17%
Fats 0.06g 10.8g 17%
Phosphorus 6mg 117mg 16%
Vitamin B1 0.011mg 0.204mg 16%
Protein 0.06g 7.7g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.01g 2.723g 12%
Monounsaturated fat 0.01g 4.524g 11%
Folate 0µg 43µg 11%
Vitamin B5 0.035mg 0.549mg 10%
Calcium 11mg 100mg 9%
Vitamin B3 0.425mg 1.628mg 8%
Zinc 0.11mg 0.67mg 5%
Carbs 12.65g 25g 4%
Vitamin B6 0.026mg 0.074mg 4%
Calories 288kcal 229kcal 3%
Manganese 0.23mg 0.188mg 2%
Copper 0.072mg 0.058mg 2%
Magnesium 12mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.65g 25g N/A
Potassium 148mg 134mg 0%
Sugar 12.65g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more OtherOther +1825%
Contains more ProteinProtein +12733.3%
Contains more FatsFats +17900%
Contains more CarbsCarbs +97.6%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +45140%
Contains more Poly. FatPolyunsaturated fat +64750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.