Vanilla extract vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between vanilla extract and gooseberries?
- Vanilla extract is higher in vitamin B2, yet gooseberries are higher in vitamin C, fiber, vitamin A, and vitamin B5.
- Gooseberries' daily need coverage for vitamin C is 31% more.
- Vanilla extract has 3 times more vitamin B2 than gooseberries. While vanilla extract has 0.095mg of vitamin B2, gooseberries have only 0.03mg.
We used Vanilla extract and Gooseberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more ManganeseManganese | +59.7% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +158.3% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +717.1% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Fiber | 0g | 4.3g | 17% |
| Calories | 288kcal | 44kcal | 12% |
| Vitamin B5 | 0.035mg | 0.286mg | 5% |
| Vitamin B2 | 0.095mg | 0.03mg | 5% |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Manganese | 0.23mg | 0.144mg | 4% |
| Phosphorus | 6mg | 27mg | 3% |
| Polyunsaturated fat | 0.004g | 0.317g | 2% |
| Iron | 0.12mg | 0.31mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Protein | 0.06g | 0.88g | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Fats | 0.06g | 0.58g | 1% |
| Vitamin B3 | 0.425mg | 0.3mg | 1% |
| Carbs | 12.65g | 10.18g | 1% |
| Potassium | 148mg | 198mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Net carbs | 12.65g | 5.88g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 12.65g | N/A | |
| Copper | 0.072mg | 0.07mg | 0% |
| Zinc | 0.11mg | 0.12mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.01g | 0.038g | 0% |
| Monounsaturated fat | 0.01g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +6971.4% |
| Contains more ProteinProtein | +1366.7% |
| Contains more FatsFats | +866.7% |
| Contains more WaterWater | +67.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +410% |
| Contains more Poly. FatPolyunsaturated fat | +7825% |
