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  6. Vanilla extract vs. Gooseberry

Vanilla extract vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between Vanilla extract and Gooseberry?

  • Vanilla extract is higher in Vitamin B2, yet Gooseberry is higher in Vitamin C, Fiber, and Vitamin B5.
  • Gooseberry's daily need coverage for Vitamin C is 31% more.
  • Vanilla extract has 3 times more Vitamin B2 than Gooseberry. While Vanilla extract has 0.095mg of Vitamin B2, Gooseberry has only 0.03mg.

We used Vanilla extract and Gooseberries, raw types in this article.

Infographic

Vanilla extract vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
7
Gooseberry
Gooseberry
Contains more Magnesium +20%
Contains more Manganese +59.7%
Contains more Calcium +127.3%
Contains more Iron +158.3%
Contains more Phosphorus +350%
Contains more Potassium +33.8%
Contains less Sodium -88.9%
Contains more Selenium +∞%
Equal in Zinc - 0.12
Equal in Copper - 0.07
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Magnesium +20%
Contains more Manganese +59.7%
Contains more Calcium +127.3%
Contains more Iron +158.3%
Contains more Phosphorus +350%
Contains more Potassium +33.8%
Contains less Sodium -88.9%
Contains more Selenium +∞%
Equal in Zinc - 0.12
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
4
:
7
Gooseberry
Gooseberry
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B5 +717.1%
Contains more Vitamin B6 +207.7%
Contains more Folate +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B5 +717.1%
Contains more Vitamin B6 +207.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Gooseberry
Gooseberry
Contains more Carbs +24.3%
Contains more Other +6971.4%
Contains more Protein +1366.7%
Contains more Fats +866.7%
Contains more Water +67.1%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Carbs +24.3%
Contains more Other +6971.4%
Contains more Protein +1366.7%
Contains more Fats +866.7%
Contains more Water +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Gooseberry
Gooseberry
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +7825%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +7825%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Gooseberry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Gooseberry Opinion
Net carbs 12.65g 5.88g Vanilla extract
Protein 0.06g 0.88g Gooseberry
Fats 0.06g 0.58g Gooseberry
Carbs 12.65g 10.18g Vanilla extract
Calories 288kcal 44kcal Vanilla extract
Sugar 12.65g Gooseberry
Fiber 0g 4.3g Gooseberry
Calcium 11mg 25mg Gooseberry
Iron 0.12mg 0.31mg Gooseberry
Magnesium 12mg 10mg Vanilla extract
Phosphorus 6mg 27mg Gooseberry
Potassium 148mg 198mg Gooseberry
Sodium 9mg 1mg Gooseberry
Zinc 0.11mg 0.12mg Gooseberry
Copper 0.072mg 0.07mg Vanilla extract
Manganese 0.23mg 0.144mg Vanilla extract
Selenium 0µg 0.6µg Gooseberry
Vitamin A 0IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0mg 0.37mg Gooseberry
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0.011mg 0.04mg Gooseberry
Vitamin B2 0.095mg 0.03mg Vanilla extract
Vitamin B3 0.425mg 0.3mg Vanilla extract
Vitamin B5 0.035mg 0.286mg Gooseberry
Vitamin B6 0.026mg 0.08mg Gooseberry
Folate 0µg 6µg Gooseberry
Saturated Fat 0.01g 0.038g Vanilla extract
Monounsaturated Fat 0.01g 0.051g Gooseberry
Polyunsaturated fat 0.004g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
15%
Gooseberry
Minerals Daily Need Coverage Score
9%
Vanilla extract
10%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 8mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $5.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.