Vanilla extract vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between vanilla extract and jujube?
- Vanilla extract is richer in manganese, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Vanilla extract has 3 times more manganese than jujube. Vanilla extract has 0.23mg of manganese, while jujube has 0.084mg.
We used Vanilla extract and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +173.8% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Calories | 288kcal | 79kcal | 10% |
| Manganese | 0.23mg | 0.084mg | 6% |
| Iron | 0.12mg | 0.48mg | 5% |
| Vitamin B6 | 0.026mg | 0.081mg | 4% |
| Vitamin B2 | 0.095mg | 0.04mg | 4% |
| Carbs | 12.65g | 20.23g | 3% |
| Vitamin B3 | 0.425mg | 0.9mg | 3% |
| Potassium | 148mg | 250mg | 3% |
| Phosphorus | 6mg | 23mg | 2% |
| Protein | 0.06g | 1.2g | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Zinc | 0.11mg | 0.05mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 12.65g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 12.65g | N/A | |
| Copper | 0.072mg | 0.073mg | 0% |
| Sodium | 9mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more OtherOther | +6694.1% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +59.9% |
| Contains more WaterWater | +48.1% |
