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  6. Vanilla extract vs. Lasagne

Vanilla extract vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and lasagne?

  • Lasagne is richer than vanilla extract in selenium, phosphorus, vitamin B12, vitamin A, calcium, vitamin B6, iron, and zinc.
  • Lasagne's daily need coverage for selenium is 29% more.
  • The amount of sodium in vanilla extract is lower.

We used Vanilla extract and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Vanilla extract vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +19.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +491.7%
Contains more CopperCopper +25%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +1816.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Lasagne
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B3Vitamin B3 +259.5%
Contains more Vitamin B5Vitamin B5 +822.9%
Contains more Vitamin B6Vitamin B6 +369.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Lasagne DV% diff.
Selenium 0µg 15.9µg 29%
Sodium 9mg 373mg 16%
Phosphorus 6mg 115mg 16%
Vitamin B12 0µg 0.33µg 14%
Protein 0.06g 7.28g 14%
Saturated fat 0.01g 2.348g 11%
Calcium 11mg 88mg 8%
Calories 288kcal 135kcal 8%
Vitamin B6 0.026mg 0.122mg 7%
Vitamin B3 0.425mg 1.528mg 7%
Iron 0.12mg 0.71mg 7%
Fats 0.06g 4.92g 7%
Fiber 0g 1.7g 7%
Zinc 0.11mg 0.87mg 7%
Vitamin K 0µg 7µg 6%
Folate 0µg 24µg 6%
Vitamin E 0mg 0.85mg 6%
Vitamin B5 0.035mg 0.323mg 6%
Cholesterol 0mg 17mg 6%
Vitamin A 0µg 41µg 5%
Vitamin B1 0.011mg 0.07mg 5%
Starch 9.83g 4%
Monounsaturated fat 0.01g 1.758g 4%
Choline 23.2mg 4%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0.004g 0.433g 3%
Vitamin B2 0.095mg 0.074mg 2%
Magnesium 12mg 20mg 2%
Manganese 0.23mg 0.193mg 2%
Copper 0.072mg 0.09mg 2%
Fructose 1.04g 1%
Potassium 148mg 196mg 1%
Carbs 12.65g 15.36g 1%
Net carbs 12.65g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 12.65g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more OtherOther +2107%
Contains more ProteinProtein +12033.3%
Contains more FatsFats +8100%
Contains more CarbsCarbs +21.4%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +17480%
Contains more Poly. FatPolyunsaturated fat +10725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.