Vanilla extract vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between vanilla extract and naranjilla
- Vanilla extract is richer in vitamin B2 and manganese, while naranjilla is higher in vitamin K, vitamin A, vitamin B3, and vitamin B6.
- Naranjilla covers your daily vitamin K needs 12% more than vanilla extract.
- Naranjilla is lower in sugar.
Specific food types used in this comparison are Vanilla extract and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +157.1% |
| Contains more ManganeseManganese | +243.3% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +191.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 288kcal | 25kcal | 13% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Manganese | 0.23mg | 0.067mg | 7% |
| Vitamin B2 | 0.095mg | 0mg | 7% |
| Vitamin B3 | 0.425mg | 1.45mg | 6% |
| Vitamin B6 | 0.026mg | 0.107mg | 6% |
| Copper | 0.072mg | 0.028mg | 5% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Vitamin B5 | 0.035mg | 0.22mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0.011mg | 0.045mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Iron | 0.12mg | 0.35mg | 3% |
| Potassium | 148mg | 200mg | 2% |
| Carbs | 12.65g | 5.9g | 2% |
| Folate | 0µg | 3µg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.06g | 0.44g | 1% |
| Phosphorus | 6mg | 12mg | 1% |
| Fats | 0.06g | 0.22g | 0% |
| Net carbs | 12.65g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 12.65g | 3.74g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 9mg | 4mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +114.4% |
| Contains more OtherOther | +8784.6% |
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +77% |
