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Vanilla extract vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and papadum

  • Papadum is richer than vanilla extract in copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium.
  • Papadum covers your daily copper needs 103% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Specific food types used in this comparison are Vanilla extract and Papad.

Infographic

Vanilla extract vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +2158.3%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +575.7%
Contains more IronIron +6400%
Contains more CopperCopper +1286.1%
Contains more ZincZinc +2990.9%
Contains more PhosphorusPhosphorus +6316.7%
Contains more ManganeseManganese +579.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2418.2%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +2520%
Contains more Vitamin B6Vitamin B6 +996.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1406.6%
Contains more OtherOther +342.5%
Contains more ProteinProtein +42500%
Contains more FatsFats +5316.7%
Contains more CarbsCarbs +373.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5220%
Contains more Poly. FatPolyunsaturated fat +28600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vanilla extract Papadum DV% diff.
Copper 0.072mg 0.998mg 103%
Iron 0.12mg 7.8mg 96%
Sodium 9mg 1745mg 75%
Fiber 0g 18.6g 74%
Magnesium 12mg 271mg 62%
Manganese 0.23mg 1.562mg 58%
Folate 0µg 219µg 55%
Phosphorus 6mg 385mg 54%
Protein 0.06g 25.56g 51%
Zinc 0.11mg 3.4mg 30%
Potassium 148mg 1000mg 25%
Vitamin B1 0.011mg 0.277mg 22%
Vitamin B6 0.026mg 0.285mg 20%
Vitamin B5 0.035mg 0.917mg 18%
Carbs 12.65g 59.87g 16%
Selenium 0µg 8.3µg 15%
Calcium 11mg 143mg 13%
Vitamin B2 0.095mg 0.258mg 13%
Polyunsaturated fat 0.004g 1.148g 8%
Vitamin B3 0.425mg 1.472mg 7%
Saturated fat 0.01g 1.084g 5%
Fats 0.06g 3.25g 5%
Calories 288kcal 371kcal 4%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.01g 0.532g 1%
Net carbs 12.65g 41.27g N/A
Sugar 12.65g 0g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
34%
Papadum
Minerals Daily Need Coverage Score
9%
Vanilla extract
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1736mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 1.074g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.