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  6. Vanilla extract vs. Pecan pie

Vanilla extract vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between vanilla extract and pecan pie

  • Vanilla extract has less selenium, manganese, iron, copper, vitamin B1, phosphorus, and vitamin B5.
  • Pecan pie covers your daily cholesterol needs 29% more than vanilla extract.
  • Vanilla extract has less sodium.

Food varieties used in this article are Vanilla extract and Pie, pecan, prepared from recipe.

Infographic

Vanilla extract vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +11.3%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +190.9%
Contains more IronIron +1133.3%
Contains more CopperCopper +193.1%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +209.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1609.1%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B3Vitamin B3 +99.3%
Contains more Vitamin B5Vitamin B5 +1268.6%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Pecan pie DV% diff.
Polyunsaturated fat 0.004g 5.71g 38%
Fats 0.06g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.01g 11.181g 28%
Selenium 0µg 12µg 22%
Manganese 0.23mg 0.712mg 21%
Saturated fat 0.01g 3.989g 18%
Iron 0.12mg 1.48mg 17%
Copper 0.072mg 0.211mg 15%
Vitamin B1 0.011mg 0.188mg 15%
Carbs 12.65g 52.2g 13%
Phosphorus 6mg 94mg 13%
Sodium 9mg 262mg 11%
Protein 0.06g 4.9g 10%
Vitamin B5 0.035mg 0.479mg 9%
Vitamin A 0µg 82µg 9%
Zinc 0.11mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Folate 0µg 26µg 7%
Vitamin B2 0.095mg 0.18mg 7%
Calories 288kcal 412kcal 6%
Vitamin B3 0.425mg 0.847mg 3%
Vitamin B6 0.026mg 0.06mg 3%
Magnesium 12mg 26mg 3%
Calcium 11mg 32mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.65g 52.2g N/A
Potassium 148mg 133mg 0%
Sugar 12.65g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +169.6%
Contains more OtherOther +2787.5%
Contains more ProteinProtein +8066.7%
Contains more FatsFats +36900%
Contains more CarbsCarbs +312.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +111710%
Contains more Poly. FatPolyunsaturated fat +142650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.