Vanilla extract vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between vanilla extract and rabbit Meat
- Rabbit Meat is higher than vanilla extract in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, zinc, copper, and potassium.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
The food types used in this comparison are Vanilla extract and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more IronIron | +3941.7% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +2063.6% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +1405.9% |
| Contains more Vitamin B6Vitamin B6 | +1207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 0.06g | 33.02g | 66% |
| Iron | 0.12mg | 4.85mg | 59% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0.425mg | 6.4mg | 37% |
| Phosphorus | 6mg | 240mg | 33% |
| Selenium | 0µg | 15.2µg | 28% |
| Vitamin B6 | 0.026mg | 0.34mg | 24% |
| Choline | 129.9mg | 24% | |
| Zinc | 0.11mg | 2.38mg | 21% |
| Copper | 0.072mg | 0.176mg | 12% |
| Manganese | 0.23mg | 10% | |
| Potassium | 148mg | 343mg | 6% |
| Calories | 288kcal | 173kcal | 6% |
| Saturated fat | 0.01g | 1.05g | 5% |
| Magnesium | 12mg | 31mg | 5% |
| Polyunsaturated fat | 0.004g | 0.68g | 5% |
| Fats | 0.06g | 3.51g | 5% |
| Carbs | 12.65g | 0g | 4% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Monounsaturated fat | 0.01g | 0.95g | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0.095mg | 0.07mg | 2% |
| Sodium | 9mg | 45mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 12.65g | 0g | N/A |
| Sugar | 12.65g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1550% |
| Contains more ProteinProtein | +54933.3% |
| Contains more FatsFats | +5750% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +9400% |
| Contains more Poly. FatPolyunsaturated fat | +16900% |
