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  6. Vanilla extract vs. Garden rhubarb

Vanilla extract vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Vanilla extract and Garden rhubarb?

  • Vanilla extract is higher in Copper, and Vitamin B2, yet Garden rhubarb is higher in Vitamin K, Vitamin C, Calcium, and Fiber.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.
  • Vanilla extract has 12 times more Sugar than Garden rhubarb. While Vanilla extract has 12.65g of Sugar, Garden rhubarb has only 1.1g.

We used Vanilla extract and Rhubarb, raw types in this article.

Infographic

Vanilla extract vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
6
Garden rhubarb
Garden rhubarb
Contains more Copper +242.9%
Contains more Manganese +17.3%
Contains more Calcium +681.8%
Contains more Iron +83.3%
Contains more Phosphorus +133.3%
Contains more Potassium +94.6%
Contains less Sodium -55.6%
Contains more Selenium +∞%
Equal in Magnesium - 12
Equal in Zinc - 0.1
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Copper +242.9%
Contains more Manganese +17.3%
Contains more Calcium +681.8%
Contains more Iron +83.3%
Contains more Phosphorus +133.3%
Contains more Potassium +94.6%
Contains less Sodium -55.6%
Contains more Selenium +∞%
Equal in Magnesium - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
7
Garden rhubarb
Garden rhubarb
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +142.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.024
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +41.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +142.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Carbs +178.6%
Contains more Other +4520%
Contains more Protein +1400%
Contains more Fats +233.3%
Contains more Water +78%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Carbs +178.6%
Contains more Other +4520%
Contains more Protein +1400%
Contains more Fats +233.3%
Contains more Water +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +290%
Contains more Polyunsaturated fat +2375%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +290%
Contains more Polyunsaturated fat +2375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Garden rhubarb
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Garden rhubarb Opinion
Net carbs 12.65g 2.74g Vanilla extract
Protein 0.06g 0.9g Garden rhubarb
Fats 0.06g 0.2g Garden rhubarb
Carbs 12.65g 4.54g Vanilla extract
Calories 288kcal 21kcal Vanilla extract
Sugar 12.65g 1.1g Garden rhubarb
Fiber 0g 1.8g Garden rhubarb
Calcium 11mg 86mg Garden rhubarb
Iron 0.12mg 0.22mg Garden rhubarb
Magnesium 12mg 12mg
Phosphorus 6mg 14mg Garden rhubarb
Potassium 148mg 288mg Garden rhubarb
Sodium 9mg 4mg Garden rhubarb
Zinc 0.11mg 0.1mg Vanilla extract
Copper 0.072mg 0.021mg Vanilla extract
Manganese 0.23mg 0.196mg Vanilla extract
Selenium 0µg 1.1µg Garden rhubarb
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.011mg 0.02mg Garden rhubarb
Vitamin B2 0.095mg 0.03mg Vanilla extract
Vitamin B3 0.425mg 0.3mg Vanilla extract
Vitamin B5 0.035mg 0.085mg Garden rhubarb
Vitamin B6 0.026mg 0.024mg Vanilla extract
Folate 0µg 7µg Garden rhubarb
Vitamin K 0µg 29.3µg Garden rhubarb
Saturated Fat 0.01g 0.053g Vanilla extract
Monounsaturated Fat 0.01g 0.039g Garden rhubarb
Polyunsaturated fat 0.004g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
12%
Garden rhubarb
Minerals Daily Need Coverage Score
9%
Vanilla extract
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 11.55g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 5mg)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $6)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.