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  6. Vanilla extract vs. Strudel

Vanilla extract vs. Strudel — In-Depth Nutrition Comparison

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How are Vanilla extract and Strudel different?

  • Strudel is higher than Vanilla extract in Iron, Vitamin B12, Vitamin A RAE, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, Calcium, and Vitamin B2.
  • Strudel covers your daily need of Iron 72% more than Vanilla extract.
  • Vanilla extract is lower in Sodium.

Vanilla extract and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Vanilla extract vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
5
:
5
Strudel
Strudel
Contains more Potassium +108.5%
Contains less Sodium -98.7%
Contains more Calcium +2563.6%
Contains more Iron +4816.7%
Contains more Phosphorus +4283.3%
Contains more Zinc +263.6%
Equal in Magnesium - 13
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Potassium +108.5%
Contains less Sodium -98.7%
Contains more Calcium +2563.6%
Contains more Iron +4816.7%
Contains more Phosphorus +4283.3%
Contains more Zinc +263.6%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
7
Strudel
Strudel
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3445.5%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +1147.1%
Contains more Vitamin B6 +1938.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3445.5%
Contains more Vitamin B2 +373.7%
Contains more Vitamin B3 +1147.1%
Contains more Vitamin B6 +1938.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Strudel
Strudel
Contains more Water +80.1%
Contains more Other +621.9%
Contains more Protein +8233.3%
Contains more Fats +18233.3%
Contains more Carbs +295.3%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Water +80.1%
Contains more Other +621.9%
Contains more Protein +8233.3%
Contains more Fats +18233.3%
Contains more Carbs +295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Strudel
Strudel
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +27900%
Contains more Polyunsaturated fat +114900%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +27900%
Contains more Polyunsaturated fat +114900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Strudel Opinion
Net carbs 12.65g 48.8g Strudel
Protein 0.06g 5g Strudel
Fats 0.06g 11g Strudel
Carbs 12.65g 50g Strudel
Calories 288kcal 318kcal Strudel
Sugar 12.65g 16.8g Vanilla extract
Fiber 0g 1.2g Strudel
Calcium 11mg 293mg Strudel
Iron 0.12mg 5.9mg Strudel
Magnesium 12mg 13mg Strudel
Phosphorus 6mg 263mg Strudel
Potassium 148mg 71mg Vanilla extract
Sodium 9mg 691mg Vanilla extract
Zinc 0.11mg 0.4mg Strudel
Copper 0.072mg Vanilla extract
Manganese 0.23mg Vanilla extract
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin D 0IU 1IU Strudel
Vitamin B1 0.011mg 0.39mg Strudel
Vitamin B2 0.095mg 0.45mg Strudel
Vitamin B3 0.425mg 5.3mg Strudel
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 0.53mg Strudel
Folate 0µg 74µg Strudel
Vitamin B12 0µg 1.6µg Strudel
Cholesterol 0mg 12mg Vanilla extract
Trans Fat 0g 0.2g Vanilla extract
Saturated Fat 0.01g 2.7g Vanilla extract
Monounsaturated Fat 0.01g 2.8g Strudel
Polyunsaturated fat 0.004g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
63%
Strudel
Minerals Daily Need Coverage Score
9%
Vanilla extract
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 682mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.69g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 59)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $6)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.