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  6. Vanilla extract vs. Sweet and sour

Vanilla extract vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between vanilla extract and sweet and sour

  • Vanilla extract is richer in vitamin B2, while sweet, and sour is higher in manganese and vitamin C.
  • Sweet and sour covers your daily manganese needs 23% more than vanilla extract.
  • Vanilla extract has 5 times more vitamin B2 than sweet and sour. Vanilla extract has 0.095mg of vitamin B2, while sweet, and sour has 0.019mg.
  • Vanilla extract is lower in sugar.

Specific food types used in this comparison are Vanilla extract and Sauce, sweet, and sour, ready-to-serve.

Infographic

Vanilla extract vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +49.5%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -97.6%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +230.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~10mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Sweet and sour DV% diff.
Manganese 0.23mg 0.761mg 23%
Sodium 9mg 371mg 16%
Vitamin C 0mg 8.7mg 10%
Carbs 12.65g 38.22g 9%
Calories 288kcal 150kcal 7%
Vitamin B2 0.095mg 0.019mg 6%
Vitamin B1 0.011mg 0.048mg 3%
Folate 0µg 8µg 2%
Vitamin B6 0.026mg 0.053mg 2%
Magnesium 12mg 8mg 1%
Potassium 148mg 99mg 1%
Iron 0.12mg 0.21mg 1%
Vitamin B5 0.035mg 0.093mg 1%
Copper 0.072mg 0.079mg 1%
Vitamin B3 0.425mg 0.187mg 1%
Selenium 0µg 0.4µg 1%
Protein 0.06g 0.27g 0%
Fats 0.06g 0.02g 0%
Net carbs 12.65g 38.12g N/A
Calcium 11mg 10mg 0%
Sugar 12.65g 18.75g N/A
Fiber 0g 0.1g 0%
Zinc 0.11mg 0.09mg 0%
Phosphorus 6mg 7mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Choline 2.4mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more FatsFats +200%
Contains more OtherOther +2740.2%
Contains more ProteinProtein +350%
Contains more CarbsCarbs +202.1%
Contains more WaterWater +14.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.