Vanilla extract vs. Tomato soup — In-Depth Nutrition Comparison
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How are vanilla extract and tomato soup different?
- Vanilla extract is higher in manganese and vitamin B2; however, tomato soup is richer in vitamin C.
- Vanilla extract contains 14 times more vitamin B2 than tomato soup. While vanilla extract contains 0.095mg of vitamin B2, tomato soup contains only 0.007mg.
- Tomato soup has less sugar.
Vanilla extract and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +243.3% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +141.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1257.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 288kcal | 32kcal | 13% |
| Sodium | 9mg | 186mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Manganese | 0.23mg | 0.067mg | 7% |
| Vitamin B2 | 0.095mg | 0.007mg | 7% |
| Copper | 0.072mg | 0.029mg | 5% |
| Potassium | 148mg | 275mg | 4% |
| Selenium | 0µg | 1.5µg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 12.65g | 7.45g | 2% |
| Iron | 0.12mg | 0.29mg | 2% |
| Protein | 0.06g | 0.71g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Phosphorus | 6mg | 15mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B6 | 0.026mg | 0.042mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Fats | 0.06g | 0.21g | 0% |
| Net carbs | 12.65g | 6.95g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 12.65g | 4.03g | N/A |
| Zinc | 0.11mg | 0.09mg | 0% |
| Vitamin B3 | 0.425mg | 0.42mg | 0% |
| Saturated fat | 0.01g | 0.056g | 0% |
| Monounsaturated fat | 0.01g | 0.067g | 0% |
| Polyunsaturated fat | 0.004g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +69.8% |
| Contains more OtherOther | +3108.3% |
| Contains more ProteinProtein | +1083.3% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +72.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +1825% |
