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  6. Vanilla extract vs. Waffle

Vanilla extract vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between vanilla extract and waffle?

  • Waffle is richer than vanilla extract in selenium, iron, phosphorus, calcium, vitamin B1, vitamin B2, and folate.
  • Waffle's daily need coverage for selenium is 84% more.
  • The amount of sodium in vanilla extract is lower.

We used Vanilla extract and Waffles, plain, prepared from recipe types in this article.

Infographic

Vanilla extract vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +2218.2%
Contains more IronIron +1825%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +3066.7%
Contains more ManganeseManganese +15.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2290.9%
Contains more Vitamin B2Vitamin B2 +265.3%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B5Vitamin B5 +1285.7%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Waffle DV% diff.
Selenium 0µg 46.2µg 84%
Polyunsaturated fat 0.004g 6.785g 45%
Iron 0.12mg 2.31mg 27%
Phosphorus 6mg 190mg 26%
Calcium 11mg 255mg 24%
Cholesterol 0mg 69mg 23%
Fats 0.06g 14.1g 22%
Sodium 9mg 511mg 22%
Vitamin B1 0.011mg 0.263mg 21%
Vitamin B2 0.095mg 0.347mg 19%
Protein 0.06g 7.9g 16%
Saturated fat 0.01g 2.866g 13%
Folate 0µg 46µg 12%
Vitamin B12 0µg 0.25µg 10%
Vitamin B3 0.425mg 2.073mg 10%
Vitamin B5 0.035mg 0.485mg 9%
Monounsaturated fat 0.01g 3.521g 9%
Carbs 12.65g 32.9g 7%
Vitamin A 0µg 65µg 7%
Zinc 0.11mg 0.68mg 5%
Vitamin B6 0.026mg 0.056mg 2%
Manganese 0.23mg 0.265mg 2%
Magnesium 12mg 19mg 2%
Copper 0.072mg 0.062mg 1%
Calories 288kcal 291kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 12.65g 32.9g N/A
Potassium 148mg 159mg 0%
Sugar 12.65g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +25.2%
Contains more OtherOther +1017.7%
Contains more ProteinProtein +13066.7%
Contains more FatsFats +23400%
Contains more CarbsCarbs +160.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +35110%
Contains more Poly. FatPolyunsaturated fat +169525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.