Vanilla extract vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between Vanilla extract and White chocolate?
- Vanilla extract is higher in Manganese, yet White chocolate is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, Selenium, and Vitamin K.
- White chocolate's daily need coverage for Saturated Fat is 97% more.
- Vanilla extract has 29 times more Manganese than White chocolate. While Vanilla extract has 0.23mg of Manganese, White chocolate has only 0.008mg.
- The amount of Saturated Fat in Vanilla extract is lower.
We used Vanilla extract and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90%
Contains
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Copper
+20%
Contains
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Manganese
+2775%
Contains
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Calcium
+1709.1%
Contains
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Iron
+100%
Contains
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Phosphorus
+2833.3%
Contains
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Potassium
+93.2%
Contains
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Zinc
+572.7%
Contains
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Selenium
+∞%
Equal in Magnesium - 12
Contains
less
Sodium
-90%
Contains
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Copper
+20%
Contains
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Manganese
+2775%
Contains
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Calcium
+1709.1%
Contains
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Iron
+100%
Contains
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Phosphorus
+2833.3%
Contains
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Potassium
+93.2%
Contains
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Zinc
+572.7%
Contains
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Selenium
+∞%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+472.7%
Contains
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Vitamin B2
+196.8%
Contains
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Vitamin B3
+75.3%
Contains
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Vitamin B5
+1637.1%
Contains
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Vitamin B6
+115.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+472.7%
Contains
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Vitamin B2
+196.8%
Contains
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Vitamin B3
+75.3%
Contains
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Vitamin B5
+1637.1%
Contains
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Vitamin B6
+115.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3944.6%
Contains
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Other
+2210%
Contains
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Protein
+9683.3%
Contains
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Fats
+53383.3%
Contains
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Carbs
+368.3%
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+3944.6%
Contains
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Other
+2210%
Contains
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Protein
+9683.3%
Contains
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Fats
+53383.3%
Contains
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Carbs
+368.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+90870%
Contains
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Polyunsaturated fat
+25225%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+90870%
Contains
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Polyunsaturated fat
+25225%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.65g | 59.04g |
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| Protein | 0.06g | 5.87g |
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| Fats | 0.06g | 32.09g |
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| Carbs | 12.65g | 59.24g |
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| Calories | 288kcal | 539kcal |
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| Sugar | 12.65g | 59g |
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| Fiber | 0g | 0.2g |
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| Calcium | 11mg | 199mg |
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| Iron | 0.12mg | 0.24mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 6mg | 176mg |
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| Potassium | 148mg | 286mg |
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| Sodium | 9mg | 90mg |
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| Zinc | 0.11mg | 0.74mg |
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| Copper | 0.072mg | 0.06mg |
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| Manganese | 0.23mg | 0.008mg |
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| Selenium | 0µg | 4.5µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0mg | 0.96mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.011mg | 0.063mg |
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| Vitamin B2 | 0.095mg | 0.282mg |
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| Vitamin B3 | 0.425mg | 0.745mg |
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| Vitamin B5 | 0.035mg | 0.608mg |
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| Vitamin B6 | 0.026mg | 0.056mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 0µg | 9.1µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.01g | 19.412g |
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| Monounsaturated Fat | 0.01g | 9.097g |
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| Polyunsaturated fat | 0.004g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
22%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is cheaper?
White chocolate is cheaper (difference - $3.5)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 46.35g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Vanilla extract is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Vanilla extract is lower in Saturated Fat (difference - 19.402g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 41)