Vegetable vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are vegetable and parmigiano-Reggiano different?
- Vegetable is richer in vitamin A, while parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Parmigiano-Reggiano covers your daily need for calcium, 108% more than vegetable.
- Vegetable contains 7 times more vitamin A than parmigiano-Reggiano. Vegetable contains 4277IU of vitamin A, while parmigiano-Reggiano contains 605IU.
- Vegetable is lower in sodium.
- Vegetable has a higher glycemic index (66) than parmigiano-Reggiano (27).
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cheese, parmesan, dry grated, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +345.9% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +4336% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +689.8% |
| Contains more PhosphorusPhosphorus | +1329.4% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.8% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B3Vitamin B3 | +646.5% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin KVitamin K | +1282.4% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 1109mg | 108% |
| Phosphorus | 51mg | 729mg | 97% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Sodium | 35mg | 1529mg | 65% |
| Saturated fat | 0.031g | 13.317g | 60% |
| Protein | 2.86g | 20g | 34% |
| Selenium | 0.3µg | 17.7µg | 32% |
| Fats | 0.15g | 20g | 31% |
| Zinc | 0.49mg | 3.87mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B2 | 0.12mg | 0.486mg | 28% |
| Vitamin K | 23.5µg | 1.7µg | 18% |
| Fiber | 4.4g | 0g | 18% |
| Copper | 0.083mg | 0.238mg | 17% |
| Monounsaturated fat | 0.01g | 6.098g | 15% |
| Manganese | 0.379mg | 0.085mg | 13% |
| Calories | 65kcal | 265kcal | 10% |
| Vitamin A | 214µg | 160µg | 6% |
| Vitamin B3 | 0.851mg | 0.114mg | 5% |
| Vitamin B1 | 0.071mg | 0.029mg | 4% |
| Carbs | 13.09g | 1.37g | 4% |
| Magnesium | 22mg | 38mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 0.072g | 0.462g | 3% |
| Vitamin B5 | 0.151mg | 0.325mg | 3% |
| Vitamin B6 | 0.074mg | 0.049mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 19µg | 10µg | 2% |
| Potassium | 169mg | 125mg | 1% |
| Iron | 0.82mg | 0.9mg | 1% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Choline | 24.1mg | 20.7mg | 1% |
| Net carbs | 8.69g | 1.37g | N/A |
| Sugar | 3.12g | 0g | N/A |
| Tryptophan | 0.029mg | 0.24mg | 0% |
| Threonine | 0.115mg | 1.519mg | 0% |
| Isoleucine | 0.139mg | 1.2mg | 0% |
| Leucine | 0.19mg | 2.983mg | 0% |
| Lysine | 0.17mg | 2.459mg | 0% |
| Methionine | 0.034mg | 0.369mg | 0% |
| Phenylalanine | 0.12mg | 1.604mg | 0% |
| Valine | 0.149mg | 1.498mg | 0% |
| Histidine | 0.073mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +855.5% |
| Contains more WaterWater | +64.5% |
| Contains more ProteinProtein | +599.3% |
| Contains more FatsFats | +13233.3% |
| Contains more OtherOther | +1098.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +60880% |
| Contains more Poly. FatPolyunsaturated fat | +541.7% |
