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Vegetable vs. Condensed milk — In-Depth Nutrition Comparison

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How are vegetable and condensed milk different?

  • Vegetable is higher in vitamin A, vitamin K, fiber, and manganese; however, condensed milk is richer in phosphorus, selenium, calcium, vitamin B2, and vitamin B12.
  • Daily need coverage for vitamin A for vegetable is 80% higher.
  • Vegetable has less saturated fat.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Vegetable vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +331.6%
Contains more CopperCopper +453.3%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +6216.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1036%
Contains more PotassiumPotassium +119.5%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +396.1%
Contains more SeleniumSelenium +4833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin AVitamin A +189.2%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin KVitamin K +3816.7%
Contains more FolateFolate +72.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +396.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +269.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +206.4%
Contains more ProteinProtein +176.6%
Contains more FatsFats +5700%
Contains more CarbsCarbs +315.6%
Contains more OtherOther +173.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +368.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Condensed milk DV% diff.
Phosphorus 51mg 253mg 29%
Selenium 0.3µg 14.8µg 26%
Calcium 25mg 284mg 26%
Saturated fat 0.031g 5.486g 25%
Vitamin B2 0.12mg 0.416mg 23%
Vitamin K 23.5µg 0.6µg 19%
Fiber 4.4g 0g 18%
Vitamin B12 0µg 0.44µg 18%
Manganese 0.379mg 0.006mg 16%
Vitamin A 214µg 74µg 16%
Carbs 13.09g 54.4g 14%
Calories 65kcal 321kcal 13%
Fats 0.15g 8.7g 13%
Vitamin B5 0.151mg 0.75mg 12%
Choline 24.1mg 89.1mg 12%
Cholesterol 0mg 34mg 11%
Protein 2.86g 7.91g 10%
Copper 0.083mg 0.015mg 8%
Iron 0.82mg 0.19mg 8%
Monounsaturated fat 0.01g 2.427g 6%
Potassium 169mg 371mg 6%
Zinc 0.49mg 0.94mg 4%
Sodium 35mg 127mg 4%
Vitamin B3 0.851mg 0.21mg 4%
Folate 19µg 11µg 2%
Vitamin B6 0.074mg 0.051mg 2%
Vitamin B1 0.071mg 0.09mg 2%
Polyunsaturated fat 0.072g 0.337g 2%
Vitamin D 0IU 6IU 1%
Vitamin C 3.2mg 2.6mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.38mg 0.16mg 1%
Magnesium 22mg 26mg 1%
Net carbs 8.69g 54.4g N/A
Sugar 3.12g 54.4g N/A
Tryptophan 0.029mg 0.112mg 0%
Threonine 0.115mg 0.357mg 0%
Isoleucine 0.139mg 0.479mg 0%
Leucine 0.19mg 0.775mg 0%
Lysine 0.17mg 0.627mg 0%
Methionine 0.034mg 0.198mg 0%
Phenylalanine 0.12mg 0.382mg 0%
Valine 0.149mg 0.529mg 0%
Histidine 0.073mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
26%
Condensed milk
Minerals Daily Need Coverage Score
19%
Vegetable
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 51.28g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 5.455g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.