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Vegetable vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between vegetable and cream pie

  • Vegetable has more vitamin A, fiber, vitamin K, and manganese; however, cream pie has more selenium and iron.
  • Daily need coverage for vitamin A for vegetable is 82% higher.
  • Cream pie has 6 times less fiber than vegetable. Vegetable has 4.4g of fiber, while cream pie has 0.8g.
  • Vegetable is lower in sodium.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pie, chocolate creme, commercially prepared.

Infographic

Vegetable vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +15.8%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +135.4%
Contains more CalciumCalcium +164%
Contains more IronIron +81.7%
Contains more CopperCopper +42.2%
Contains more PhosphorusPhosphorus +54.9%
Contains more SeleniumSelenium +1900%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +365.2%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +147.4%
Contains more CholineCholine +34.6%
Contains more Vitamin EVitamin E +186.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +145.4%
Contains more ProteinProtein +45.1%
Contains more FatsFats +14840%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +73260%
Contains more Poly. FatPolyunsaturated fat +1495.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Cream pie DV% diff.
Saturated fat 0.031g 12.449g 56%
Fats 0.15g 22.41g 34%
Vitamin A 214µg 46µg 19%
Monounsaturated fat 0.01g 7.336g 18%
Calories 65kcal 353kcal 14%
Fiber 4.4g 0.8g 14%
Vitamin K 23.5µg 9.5µg 12%
Sodium 35mg 266mg 10%
Selenium 0.3µg 6µg 10%
Manganese 0.379mg 0.161mg 9%
Iron 0.82mg 1.49mg 8%
Carbs 13.09g 38.44g 8%
Polyunsaturated fat 0.072g 1.149g 7%
Vitamin E 0.38mg 1.09mg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Vitamin B6 0.074mg 0.02mg 4%
Phosphorus 51mg 79mg 4%
Vitamin C 3.2mg 0mg 4%
Copper 0.083mg 0.118mg 4%
Calcium 25mg 66mg 4%
Protein 2.86g 4.15g 3%
Vitamin B5 0.151mg 0.232mg 2%
Vitamin B2 0.12mg 0.14mg 2%
Vitamin B3 0.851mg 0.605mg 2%
Choline 24.1mg 17.9mg 1%
Vitamin B1 0.071mg 0.087mg 1%
Magnesium 22mg 19mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.69g 37.64g N/A
Vitamin D 0IU 3IU 0%
Potassium 169mg 161mg 0%
Sugar 3.12g 27.39g N/A
Zinc 0.49mg 0.44mg 0%
Folate 19µg 19µg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
14%
Cream pie
Minerals Daily Need Coverage Score
19%
Vegetable
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 24.27g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 12.418g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 66)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.