Vegetable vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between vegetable and cream pie
- Vegetable has more vitamin A, fiber, vitamin K, and manganese; however, cream pie has more selenium and iron.
- Daily need coverage for vitamin A for vegetable is 82% higher.
- Cream pie has 6 times less fiber than vegetable. Vegetable has 4.4g of fiber, while cream pie has 0.8g.
- Vegetable is lower in sodium.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +135.4% |
| Contains more CalciumCalcium | +164% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +42.2% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +365.2% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more CholineCholine | +34.6% |
| Contains more Vitamin EVitamin E | +186.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.031g | 12.449g | 56% |
| Fats | 0.15g | 22.41g | 34% |
| Vitamin A | 214µg | 46µg | 19% |
| Monounsaturated fat | 0.01g | 7.336g | 18% |
| Calories | 65kcal | 353kcal | 14% |
| Fiber | 4.4g | 0.8g | 14% |
| Vitamin K | 23.5µg | 9.5µg | 12% |
| Sodium | 35mg | 266mg | 10% |
| Selenium | 0.3µg | 6µg | 10% |
| Manganese | 0.379mg | 0.161mg | 9% |
| Iron | 0.82mg | 1.49mg | 8% |
| Carbs | 13.09g | 38.44g | 8% |
| Polyunsaturated fat | 0.072g | 1.149g | 7% |
| Vitamin E | 0.38mg | 1.09mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.074mg | 0.02mg | 4% |
| Phosphorus | 51mg | 79mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Copper | 0.083mg | 0.118mg | 4% |
| Calcium | 25mg | 66mg | 4% |
| Protein | 2.86g | 4.15g | 3% |
| Vitamin B5 | 0.151mg | 0.232mg | 2% |
| Vitamin B2 | 0.12mg | 0.14mg | 2% |
| Vitamin B3 | 0.851mg | 0.605mg | 2% |
| Choline | 24.1mg | 17.9mg | 1% |
| Vitamin B1 | 0.071mg | 0.087mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.69g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 169mg | 161mg | 0% |
| Sugar | 3.12g | 27.39g | N/A |
| Zinc | 0.49mg | 0.44mg | 0% |
| Folate | 19µg | 19µg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.4% |
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +14840% |
| Contains more CarbsCarbs | +193.7% |
| Contains more OtherOther | +61.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +73260% |
| Contains more Poly. FatPolyunsaturated fat | +1495.8% |
