Vegetable vs. Crème caramel — In-Depth Nutrition Comparison
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How are vegetable and crème caramel different?
- Vegetable is richer in vitamin A, vitamin K, fiber, and manganese, while crème caramel is higher in selenium, vitamin B12, vitamin B5, and vitamin B2.
- Vegetable covers your daily need for vitamin A, 82% more than crème caramel.
- Vegetable is lower in saturated fat.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +196.4% |
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +3690% |
| Contains more CalciumCalcium | +232% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +365.2% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +121.9% |
| Contains more Vitamin B3Vitamin B3 | +937.8% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin A | 214µg | 46µg | 19% |
| Vitamin K | 23.5µg | 0.2µg | 19% |
| Fiber | 4.4g | 0g | 18% |
| Manganese | 0.379mg | 0.01mg | 16% |
| Selenium | 0.3µg | 8.7µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Saturated fat | 0.031g | 1.799g | 8% |
| Vitamin B2 | 0.12mg | 0.21mg | 7% |
| Vitamin B5 | 0.151mg | 0.514mg | 7% |
| Iron | 0.82mg | 0.38mg | 6% |
| Copper | 0.083mg | 0.028mg | 6% |
| Fats | 0.15g | 4.03g | 6% |
| Phosphorus | 51mg | 96mg | 6% |
| Calcium | 25mg | 83mg | 6% |
| Vitamin B3 | 0.851mg | 0.082mg | 5% |
| Choline | 24.1mg | 4% | |
| Calories | 65kcal | 145kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Monounsaturated fat | 0.01g | 1.266g | 3% |
| Vitamin B1 | 0.071mg | 0.032mg | 3% |
| Protein | 2.86g | 4.53g | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Carbs | 13.09g | 22.78g | 3% |
| Folate | 19µg | 9µg | 3% |
| Polyunsaturated fat | 0.072g | 0.392g | 2% |
| Potassium | 169mg | 118mg | 2% |
| Vitamin B6 | 0.074mg | 0.044mg | 2% |
| Sodium | 35mg | 53mg | 1% |
| Vitamin E | 0.38mg | 0.23mg | 1% |
| Net carbs | 8.69g | 22.78g | N/A |
| Sugar | 3.12g | 23.15g | N/A |
| Zinc | 0.49mg | 0.47mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +2586.7% |
| Contains more CarbsCarbs | +74% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +12560% |
| Contains more Poly. FatPolyunsaturated fat | +444.4% |
