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Vegetable vs Endive - In-Depth Nutrition Comparison

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What are the differences between Vegetable and Endive?

  • Vegetable is higher in Vitamin A, and Fiber, yet Endive is higher in Vitamin K, Folate, and Vitamin B5.
  • Endive's daily need coverage for Vitamin K is 173% more.
  • Vegetable has 2 times more Vitamin A than Endive. While Vegetable has 214µg of Vitamin A, Endive has only 108µg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Endive, raw types in this article.

Infographic

Vegetable vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains more Copper +19.3%
Contains more Zinc +61.2%
Contains less Sodium -37.1%
Equal in Iron - 0.83
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains more Copper +19.3%
Contains more Zinc +61.2%
Contains less Sodium -37.1%
Equal in Iron - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%
Contains more Vitamin C +103.1%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Vitamin K +883%
Contains more Folate +647.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%
Contains more Vitamin C +103.1%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Vitamin K +883%
Contains more Folate +647.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Endive
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Endive Opinion
Calories 65kcal 17kcal Vegetable
Protein 2.86g 1.25g Vegetable
Fats 0.15g 0.2g Endive
Vitamin C 3.2mg 6.5mg Endive
Net carbs 8.69g 0.25g Vegetable
Carbs 13.09g 3.35g Vegetable
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.82mg 0.83mg Endive
Calcium 25mg 52mg Endive
Potassium 169mg 314mg Endive
Magnesium 22mg 15mg Vegetable
Sugar 3.12g 0.25g Endive
Fiber 4.4g 3.1g Vegetable
Copper 0.083mg 0.099mg Endive
Zinc 0.49mg 0.79mg Endive
Starch g g
Phosphorus 51mg 28mg Vegetable
Sodium 35mg 22mg Endive
Vitamin A 4277IU 2167IU Vegetable
Vitamin E 0.38mg 0.44mg Endive
Vitamin D 0µg 0µg
Vitamin B1 0.071mg 0.08mg Endive
Vitamin B2 0.12mg 0.075mg Vegetable
Vitamin B3 0.851mg 0.4mg Vegetable
Vitamin B5 0.151mg 0.9mg Endive
Vitamin B6 0.074mg 0.02mg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 231µg Endive
Folate 19µg 142µg Endive
Trans Fat 0g 0g
Saturated Fat 0.031g 0.048g Vegetable
Monounsaturated Fat 0.01g 0.004g Vegetable
Polyunsaturated fat 0.072g 0.087g Endive
Tryptophan 0.029mg 0.005mg Vegetable
Threonine 0.115mg 0.05mg Vegetable
Isoleucine 0.139mg 0.072mg Vegetable
Leucine 0.19mg 0.098mg Vegetable
Lysine 0.17mg 0.063mg Vegetable
Methionine 0.034mg 0.014mg Vegetable
Phenylalanine 0.12mg 0.053mg Vegetable
Valine 0.149mg 0.063mg Vegetable
Histidine 0.073mg 0.023mg Vegetable
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
79
Endive
Mineral Summary Score
17
Vegetable
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
8%
Endive
Carbohydrates
13%
Vegetable
3%
Endive
Fats
1%
Vegetable
1%
Endive

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.