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Vegetable vs. Endive — In-Depth Nutrition Comparison

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What are the differences between Vegetable and Endive?

  • Vegetable is higher in Vitamin A RAE, and Fiber, yet Endive is higher in Vitamin K, Folate, and Vitamin B5.
  • Endive's daily need coverage for Vitamin K is 173% more.
  • Vegetable has 2 times more Vitamin A RAE than Endive. While Vegetable has 214µg of Vitamin A RAE, Endive has only 108µg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Endive, raw types in this article.

Infographic

Vegetable vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
3
:
7
Endive
Endive
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Contains more Selenium +50%
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains less Sodium -37.1%
Contains more Zinc +61.2%
Contains more Copper +19.3%
Contains more Manganese +10.8%
Equal in Iron - 0.83
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Contains more Selenium +50%
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains less Sodium -37.1%
Contains more Zinc +61.2%
Contains more Copper +19.3%
Contains more Manganese +10.8%
Equal in Iron - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Endive
Endive
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%
Contains more Vitamin E +15.8%
Contains more Vitamin C +103.1%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Folate +647.4%
Contains more Vitamin K +883%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%
Contains more Vitamin E +15.8%
Contains more Vitamin C +103.1%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Folate +647.4%
Contains more Vitamin K +883%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Endive
Endive
Contains more Protein +128.8%
Contains more Carbs +290.7%
Contains more Fats +33.3%
Contains more Water +12.7%
Contains more Other +110.4%
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +128.8%
Contains more Carbs +290.7%
Contains more Fats +33.3%
Contains more Water +12.7%
Contains more Other +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
2
:
1
Endive
Endive
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +20.8%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Endive
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Endive Opinion
Net carbs 8.69g 0.25g Vegetable
Protein 2.86g 1.25g Vegetable
Fats 0.15g 0.2g Endive
Carbs 13.09g 3.35g Vegetable
Calories 65kcal 17kcal Vegetable
Sugar 3.12g 0.25g Endive
Fiber 4.4g 3.1g Vegetable
Calcium 25mg 52mg Endive
Iron 0.82mg 0.83mg Endive
Magnesium 22mg 15mg Vegetable
Phosphorus 51mg 28mg Vegetable
Potassium 169mg 314mg Endive
Sodium 35mg 22mg Endive
Zinc 0.49mg 0.79mg Endive
Copper 0.083mg 0.099mg Endive
Manganese 0.379mg 0.42mg Endive
Selenium 0.3µg 0.2µg Vegetable
Vitamin A 4277IU 2167IU Vegetable
Vitamin A RAE 214µg 108µg Vegetable
Vitamin E 0.38mg 0.44mg Endive
Vitamin C 3.2mg 6.5mg Endive
Vitamin B1 0.071mg 0.08mg Endive
Vitamin B2 0.12mg 0.075mg Vegetable
Vitamin B3 0.851mg 0.4mg Vegetable
Vitamin B5 0.151mg 0.9mg Endive
Vitamin B6 0.074mg 0.02mg Vegetable
Folate 19µg 142µg Endive
Vitamin K 23.5µg 231µg Endive
Tryptophan 0.029mg 0.005mg Vegetable
Threonine 0.115mg 0.05mg Vegetable
Isoleucine 0.139mg 0.072mg Vegetable
Leucine 0.19mg 0.098mg Vegetable
Lysine 0.17mg 0.063mg Vegetable
Methionine 0.034mg 0.014mg Vegetable
Phenylalanine 0.12mg 0.053mg Vegetable
Valine 0.149mg 0.063mg Vegetable
Histidine 0.073mg 0.023mg Vegetable
Saturated Fat 0.031g 0.048g Vegetable
Monounsaturated Fat 0.01g 0.004g Vegetable
Polyunsaturated fat 0.072g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
79%
Endive
Minerals Daily Need Coverage Score
19%
Vegetable
21%
Endive

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 21)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.