Vegetable vs Endive - In-Depth Nutrition Comparison
What are the differences between Vegetable and Endive?
- Vegetable is higher in Vitamin A RAE, and Fiber, yet Endive is higher in Vitamin K, Folate, and Vitamin B5.
- Endive's daily need coverage for Vitamin K is 173% more.
- Vegetable has 2 times more Vitamin A RAE than Endive. While Vegetable has 214µg of Vitamin A RAE, Endive has only 108µg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Endive, raw types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|