Vegetable vs. Endive — In-Depth Nutrition Comparison
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What are the differences between vegetable and endive?
- Vegetable is higher in vitamin A and fiber, yet endive is higher in vitamin K, folate, and vitamin B5.
- Endive's daily need coverage for vitamin K is 173% more.
- Vegetable has 2 times more vitamin A than endive. While vegetable has 4277IU of vitamin A, endive has only 2167IU.
- The glycemic index of endive is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Endive, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more CholineCholine | +43.5% |
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +496% |
| Contains more Vitamin KVitamin K | +883% |
| Contains more FolateFolate | +647.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 231µg | 173% |
| Folate | 19µg | 142µg | 31% |
| Vitamin B5 | 0.151mg | 0.9mg | 15% |
| Vitamin A | 214µg | 108µg | 12% |
| Fiber | 4.4g | 3.1g | 5% |
| Vitamin B6 | 0.074mg | 0.02mg | 4% |
| Vitamin C | 3.2mg | 6.5mg | 4% |
| Potassium | 169mg | 314mg | 4% |
| Vitamin B3 | 0.851mg | 0.4mg | 3% |
| Phosphorus | 51mg | 28mg | 3% |
| Zinc | 0.49mg | 0.79mg | 3% |
| Vitamin B2 | 0.12mg | 0.075mg | 3% |
| Protein | 2.86g | 1.25g | 3% |
| Calcium | 25mg | 52mg | 3% |
| Carbs | 13.09g | 3.35g | 3% |
| Copper | 0.083mg | 0.099mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Manganese | 0.379mg | 0.42mg | 2% |
| Calories | 65kcal | 17kcal | 2% |
| Choline | 24.1mg | 16.8mg | 1% |
| Vitamin B1 | 0.071mg | 0.08mg | 1% |
| Sodium | 35mg | 22mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 8.69g | 0.25g | N/A |
| Iron | 0.82mg | 0.83mg | 0% |
| Sugar | 3.12g | 0.25g | N/A |
| Vitamin E | 0.38mg | 0.44mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.031g | 0.048g | 0% |
| Monounsaturated fat | 0.01g | 0.004g | 0% |
| Polyunsaturated fat | 0.072g | 0.087g | 0% |
| Tryptophan | 0.029mg | 0.005mg | 0% |
| Threonine | 0.115mg | 0.05mg | 0% |
| Isoleucine | 0.139mg | 0.072mg | 0% |
| Leucine | 0.19mg | 0.098mg | 0% |
| Lysine | 0.17mg | 0.063mg | 0% |
| Methionine | 0.034mg | 0.014mg | 0% |
| Phenylalanine | 0.12mg | 0.053mg | 0% |
| Valine | 0.149mg | 0.063mg | 0% |
| Histidine | 0.073mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.8% |
| Contains more CarbsCarbs | +290.7% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +110.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
