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Vegetable vs Endive - In-Depth Nutrition Comparison

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What are the differences between Vegetable and Endive?

  • Vegetable is higher in Vitamin A and Fiber, yet Endive is higher in Vitamin K, Folate and Vitamin B5.
  • Endive's daily need coverage for Vitamin K is 173% more.
  • Vegetable has 2 times more Vitamin A than Endive. While Vegetable has 214µg of Vitamin A, Endive has only 108µg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Endive, raw types in this article.

Infographic

Vegetable vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains more Copper +19.3%
Contains more Zinc +61.2%
Contains less Sodium -37.1%
Equal in Iron - 0.83
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains more Copper +19.3%
Contains more Zinc +61.2%
Contains less Sodium -37.1%
Equal in Iron - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%
Contains more Vitamin C +103.1%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Vitamin K +883%
Contains more Folate +647.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%
Contains more Vitamin C +103.1%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Vitamin K +883%
Contains more Folate +647.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
79
Endive
Mineral Summary Score
17
Vegetable
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
8%
Endive
Carbohydrates
13%
Vegetable
3%
Endive
Fats
1%
Vegetable
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Endive
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.87g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Endive Opinion
Calories 65 17 Vegetable
Protein 2.86 1.25 Vegetable
Fats 0.15 0.2 Endive
Vitamin C 3.2 6.5 Endive
Carbs 13.09 3.35 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.83 Endive
Calcium 25 52 Endive
Potassium 169 314 Endive
Magnesium 22 15 Vegetable
Sugars 3.12 0.25 Endive
Fiber 4.4 3.1 Vegetable
Copper 0.083 0.099 Endive
Zinc 0.49 0.79 Endive
Starch
Phosphorus 51 28 Vegetable
Sodium 35 22 Endive
Vitamin A 4277 2167 Vegetable
Vitamin E 0.38 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.071 0.08 Endive
Vitamin B2 0.12 0.075 Vegetable
Vitamin B3 0.851 0.4 Vegetable
Vitamin B5 0.151 0.9 Endive
Vitamin B6 0.074 0.02 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 231 Endive
Folate 19 142 Endive
Trans Fat 0 0
Saturated Fat 0.031 0.048 Vegetable
Monounsaturated Fat 0.01 0.004 Vegetable
Polyunsaturated fat 0.072 0.087 Endive
Tryptophan 0.029 0.005 Vegetable
Threonine 0.115 0.05 Vegetable
Isoleucine 0.139 0.072 Vegetable
Leucine 0.19 0.098 Vegetable
Lysine 0.17 0.063 Vegetable
Methionine 0.034 0.014 Vegetable
Phenylalanine 0.12 0.053 Vegetable
Valine 0.149 0.063 Vegetable
Histidine 0.073 0.023 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.