Vegetable vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between vegetable and grapes
- Vegetable has more vitamin A, fiber, vitamin K, iron, and phosphorus; however, grapes are higher in manganese.
- Vegetable covers your daily vitamin A needs 84% more than grapes.
- Grapes contain 12 times less zinc than vegetable. Vegetable contains 0.49mg of zinc, while grapes contain 0.04mg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B5Vitamin B5 | +529.2% |
| Contains more Vitamin KVitamin K | +61% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +330.4% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 5µg | 23% |
| Manganese | 0.379mg | 0.718mg | 15% |
| Fiber | 4.4g | 0.9g | 14% |
| Iron | 0.82mg | 0.29mg | 7% |
| Vitamin K | 23.5µg | 14.6µg | 7% |
| Phosphorus | 51mg | 10mg | 6% |
| Vitamin B2 | 0.12mg | 0.057mg | 5% |
| Copper | 0.083mg | 0.04mg | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Protein | 2.86g | 0.63g | 4% |
| Folate | 19µg | 4µg | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Vitamin B6 | 0.074mg | 0.11mg | 3% |
| Vitamin B3 | 0.851mg | 0.3mg | 3% |
| Vitamin B5 | 0.151mg | 0.024mg | 3% |
| Choline | 24.1mg | 5.6mg | 3% |
| Vitamin B1 | 0.071mg | 0.092mg | 2% |
| Sodium | 35mg | 2mg | 1% |
| Potassium | 169mg | 191mg | 1% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Carbs | 13.09g | 17.15g | 1% |
| Vitamin C | 3.2mg | 4mg | 1% |
| Calories | 65kcal | 67kcal | 0% |
| Fats | 0.15g | 0.35g | 0% |
| Net carbs | 8.69g | 16.25g | N/A |
| Sugar | 3.12g | 16.25g | N/A |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.031g | 0.114g | 0% |
| Monounsaturated fat | 0.01g | 0.014g | 0% |
| Polyunsaturated fat | 0.072g | 0.102g | 0% |
| Tryptophan | 0.029mg | 0.003mg | 0% |
| Threonine | 0.115mg | 0.017mg | 0% |
| Isoleucine | 0.139mg | 0.005mg | 0% |
| Leucine | 0.19mg | 0.013mg | 0% |
| Lysine | 0.17mg | 0.014mg | 0% |
| Methionine | 0.034mg | 0.021mg | 0% |
| Phenylalanine | 0.12mg | 0.013mg | 0% |
| Valine | 0.149mg | 0.017mg | 0% |
| Histidine | 0.073mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354% |
| Contains more OtherOther | +17.5% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +31% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
