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Vegetable vs. Horchata — In-Depth Nutrition Comparison

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Important differences between vegetable and horchata

  • Horchata has less vitamin K, fiber, manganese, iron, vitamin B2, copper, vitamin B1, phosphorus, and vitamin B3.
  • Vegetable's daily need coverage for vitamin K is 20% more.
  • Vegetable has a higher glycemic index than horchata.

The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beverages, Horchata, as served in restaurant.

Infographic

Vegetable vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +397.1%
Contains more IronIron +8100%
Contains more CopperCopper +4050%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +240%
Contains more ManganeseManganese +3690%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1710.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +495.8%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +252.6%
Contains more FatsFats +373.3%
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Horchata
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Vegetable Horchata DV% diff.
Vitamin A 214µg 24%
Vitamin K 23.5µg 0µg 20%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.01mg 16%
Iron 0.82mg 0.01mg 10%
Vitamin B2 0.12mg 0mg 9%
Copper 0.083mg 0.002mg 9%
Vitamin B1 0.071mg 0mg 6%
Magnesium 22mg 3mg 5%
Folate 19µg 5%
Vitamin B3 0.851mg 0.047mg 5%
Phosphorus 51mg 15mg 5%
Protein 2.86g 0.48g 5%
Potassium 169mg 34mg 4%
Vitamin B6 0.074mg 0.017mg 4%
Zinc 0.49mg 0.06mg 4%
Vitamin C 3.2mg 4%
Choline 24.1mg 4%
Vitamin B5 0.151mg 0mg 3%
Fructose 1.55g 2%
Calories 65kcal 54kcal 1%
Vitamin E 0.38mg 0.24mg 1%
Sodium 35mg 14mg 1%
Calcium 25mg 18mg 1%
Carbs 13.09g 11.52g 1%
Fats 0.15g 0.71g 1%
Net carbs 8.69g 11.52g N/A
Sugar 3.12g 9.36g N/A
Starch 0.99g 0%
Selenium 0.3µg 0.4µg 0%
Saturated fat 0.031g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.072g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
1%
Horchata
Minerals Daily Need Coverage Score
19%
Vegetable
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 6.24g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.5)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.