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  6. Vegetable vs. Mamey Sapote

Vegetable vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are vegetable and mamey Sapote different?

  • Vegetable is richer in vitamin A and manganese, while mamey Sapote is higher in vitamin B6, vitamin C, copper, vitamin E, and potassium.
  • Vegetable covers your daily need for vitamin A, 83% more than mamey Sapote.
  • Vegetable contains 2 times more phosphorus than mamey Sapote. Vegetable contains 51mg of phosphorus, while mamey Sapote contains 26mg.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sapote, mamey, raw types were used in this article.

Infographic

Vegetable vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +38.9%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +85.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +168.6%
Contains more CopperCopper +156.6%
Contains less SodiumSodium -80%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2957.1%
Contains more Vitamin B1Vitamin B1 +446.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +618.8%
Contains more Vitamin EVitamin E +455.3%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B6Vitamin B6 +873%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Mamey Sapote DV% diff.
Vitamin B6 0.074mg 0.72mg 50%
Vitamin A 214µg 7µg 23%
Vitamin C 3.2mg 23mg 22%
Vitamin K 23.5µg 20%
Copper 0.083mg 0.213mg 14%
Vitamin E 0.38mg 2.11mg 12%
Fructose 7.66g 10%
Manganese 0.379mg 0.204mg 8%
Potassium 169mg 454mg 8%
Carbs 13.09g 32.1g 6%
Vitamin B1 0.071mg 0.013mg 5%
Vitamin B5 0.151mg 0.397mg 5%
Fiber 4.4g 5.4g 4%
Vitamin B3 0.851mg 1.432mg 4%
Choline 24.1mg 4%
Phosphorus 51mg 26mg 4%
Protein 2.86g 1.45g 3%
Folate 19µg 7µg 3%
Calories 65kcal 124kcal 3%
Starch 6.33g 3%
Zinc 0.49mg 0.19mg 3%
Magnesium 22mg 11mg 3%
Sodium 35mg 7mg 1%
Selenium 0.3µg 1%
Calcium 25mg 18mg 1%
Saturated fat 0.031g 0.169g 1%
Fats 0.15g 0.46g 0%
Net carbs 8.69g 26.7g N/A
Iron 0.82mg 0.78mg 0%
Sugar 3.12g 20.14g N/A
Vitamin B2 0.12mg 0.116mg 0%
Monounsaturated fat 0.01g 0.102g 0%
Polyunsaturated fat 0.072g 0.097g 0%
Tryptophan 0.029mg 0.049mg 0%
Threonine 0.115mg 0.085mg 0%
Isoleucine 0.139mg 0.061mg 0%
Leucine 0.19mg 0.073mg 0%
Lysine 0.17mg 0.073mg 0%
Methionine 0.034mg 0.024mg 0%
Phenylalanine 0.12mg 0.061mg 0%
Valine 0.149mg 0.073mg 0%
Histidine 0.073mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +97.2%
Contains more WaterWater +28.3%
Contains more FatsFats +206.7%
Contains more CarbsCarbs +145.2%
Contains more OtherOther +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +34.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.