Vegetable vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between vegetable and mustard
- Vegetable has more vitamin A and vitamin K; however, mustard is richer in selenium, iron, vitamin B1, phosphorus, magnesium, and monounsaturated fat.
- Vegetable covers your daily vitamin A needs 83% more than mustard.
- Mustard has 17 times less vitamin K than vegetable. Vegetable has 23.5µg of vitamin K, while mustard has 1.4µg.
- Vegetable contains less sodium.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.2% |
| Contains more CopperCopper | +12.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +152% |
| Contains more IronIron | +96.3% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains more ManganeseManganese | +11.3% |
| Contains more SeleniumSelenium | +11066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin KVitamin K | +1578.6% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +124.5% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +2126.7% |
| Contains more OtherOther | +403% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +21720% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.3µg | 33.5µg | 60% |
| Sodium | 35mg | 1104mg | 46% |
| Vitamin A | 214µg | 5µg | 23% |
| Vitamin K | 23.5µg | 1.4µg | 18% |
| Iron | 0.82mg | 1.61mg | 10% |
| Vitamin B1 | 0.071mg | 0.177mg | 9% |
| Phosphorus | 51mg | 108mg | 8% |
| Magnesium | 22mg | 48mg | 6% |
| Monounsaturated fat | 0.01g | 2.182g | 5% |
| Polyunsaturated fat | 0.072g | 0.774g | 5% |
| Fats | 0.15g | 3.34g | 5% |
| Calcium | 25mg | 63mg | 4% |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Folate | 19µg | 7µg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Protein | 2.86g | 3.74g | 2% |
| Manganese | 0.379mg | 0.422mg | 2% |
| Vitamin B3 | 0.851mg | 0.565mg | 2% |
| Vitamin B5 | 0.151mg | 0.254mg | 2% |
| Fiber | 4.4g | 4g | 2% |
| Carbs | 13.09g | 5.83g | 2% |
| Saturated fat | 0.031g | 0.214g | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Potassium | 169mg | 152mg | 1% |
| Copper | 0.083mg | 0.074mg | 1% |
| Calories | 65kcal | 60kcal | 0% |
| Net carbs | 8.69g | 1.83g | N/A |
| Sugar | 3.12g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin E | 0.38mg | 0.36mg | 0% |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Choline | 24.1mg | 22.4mg | 0% |
| Tryptophan | 0.029mg | 0.009mg | 0% |
| Threonine | 0.115mg | 0.167mg | 0% |
| Isoleucine | 0.139mg | 0.146mg | 0% |
| Leucine | 0.19mg | 0.292mg | 0% |
| Lysine | 0.17mg | 0.264mg | 0% |
| Methionine | 0.034mg | 0.076mg | 0% |
| Phenylalanine | 0.12mg | 0.161mg | 0% |
| Valine | 0.149mg | 0.189mg | 0% |
| Histidine | 0.073mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
19%
60%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 1069mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.183g)
Which food is cheaper?
Vegetable is cheaper (difference - $1.6)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)