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  6. Vegetable vs. Nattō

Vegetable vs. Nattō — In-Depth Nutrition Comparison

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What are the differences between Vegetable and Nattō?

  • Vegetable is higher in Vitamin A RAE, yet Nattō is higher in Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Phosphorus, Potassium, and Selenium.
  • Nattō's daily need coverage for Iron is 97% more.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Natto types in this article.

Infographic

Vegetable vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
0
:
10
Nattō
Nattō
Contains more Calcium +768%
Contains more Iron +948.8%
Contains more Magnesium +422.7%
Contains more Phosphorus +241.2%
Contains more Potassium +331.4%
Contains less Sodium -80%
Contains more Zinc +518.4%
Contains more Copper +703.6%
Contains more Manganese +303.2%
Contains more Selenium +2833.3%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains more Calcium +768%
Contains more Iron +948.8%
Contains more Magnesium +422.7%
Contains more Phosphorus +241.2%
Contains more Potassium +331.4%
Contains less Sodium -80%
Contains more Zinc +518.4%
Contains more Copper +703.6%
Contains more Manganese +303.2%
Contains more Selenium +2833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
5
:
5
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +3700%
Contains more Vitamin B3 +∞%
Contains more Folate +137.5%
Contains more Vitamin C +306.3%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +75.7%
Equal in Vitamin K - 23.1
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +3700%
Contains more Vitamin B3 +∞%
Contains more Folate +137.5%
Contains more Vitamin C +306.3%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +75.7%
Equal in Vitamin K - 23.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Nattō
Nattō
Contains more Water +51.3%
Contains more Protein +578.3%
Contains more Fats +7233.3%
Contains more Other +183.6%
Equal in Carbs - 12.68
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Water +51.3%
Contains more Protein +578.3%
Contains more Fats +7233.3%
Contains more Other +183.6%
Equal in Carbs - 12.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Nattō
Nattō
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +24200%
Contains more Polyunsaturated fat +8525%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +24200%
Contains more Polyunsaturated fat +8525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Nattō
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Nattō Opinion
Net carbs 8.69g 7.28g Vegetable
Protein 2.86g 19.4g Nattō
Fats 0.15g 11g Nattō
Carbs 13.09g 12.68g Vegetable
Calories 65kcal 211kcal Nattō
Sugar 3.12g 4.89g Vegetable
Fiber 4.4g 5.4g Nattō
Calcium 25mg 217mg Nattō
Iron 0.82mg 8.6mg Nattō
Magnesium 22mg 115mg Nattō
Phosphorus 51mg 174mg Nattō
Potassium 169mg 729mg Nattō
Sodium 35mg 7mg Nattō
Zinc 0.49mg 3.03mg Nattō
Copper 0.083mg 0.667mg Nattō
Manganese 0.379mg 1.528mg Nattō
Selenium 0.3µg 8.8µg Nattō
Vitamin A 4277IU 0IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0.01mg Vegetable
Vitamin C 3.2mg 13mg Nattō
Vitamin B1 0.071mg 0.16mg Nattō
Vitamin B2 0.12mg 0.19mg Nattō
Vitamin B3 0.851mg 0mg Vegetable
Vitamin B5 0.151mg 0.215mg Nattō
Vitamin B6 0.074mg 0.13mg Nattō
Folate 19µg 8µg Vegetable
Vitamin K 23.5µg 23.1µg Vegetable
Tryptophan 0.029mg 0.223mg Nattō
Threonine 0.115mg 0.813mg Nattō
Isoleucine 0.139mg 0.931mg Nattō
Leucine 0.19mg 1.509mg Nattō
Lysine 0.17mg 1.145mg Nattō
Methionine 0.034mg 0.208mg Nattō
Phenylalanine 0.12mg 0.941mg Nattō
Valine 0.149mg 1.018mg Nattō
Histidine 0.073mg 0.512mg Nattō
Saturated Fat 0.031g 1.591g Vegetable
Monounsaturated Fat 0.01g 2.43g Nattō
Polyunsaturated fat 0.072g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
20%
Nattō
Minerals Daily Need Coverage Score
19%
Vegetable
116%
Nattō

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.56g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.6)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.