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Vegetable vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between vegetable and pea soup

  • Vegetable has more vitamin A, vitamin K, fiber, vitamin B2, and manganese; however, pea soup is higher in copper and selenium.
  • Vegetable covers your daily need for vitamin A, 85% more than pea soup.
  • Vegetable has 118 times more vitamin K than pea soup. While vegetable has 23.5µg of vitamin K, pea soup has only 0.2µg.
  • Vegetable has less sodium.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Vegetable vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +138%
Contains more IronIron +12.3%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +54.7%
Contains more CopperCopper +75.9%
Contains more ZincZinc +30.6%
Contains more SeleniumSelenium +1100%
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +7033.3%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +208.2%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +11650%
Contains more FolateFolate +1800%
Contains more CholineCholine +82.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +32.5%
Contains more ProteinProtein +11.9%
Contains more FatsFats +626.7%
Contains more OtherOther +91%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3620%
Contains more Poly. FatPolyunsaturated fat +97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pea soup DV% diff.
Vitamin A 214µg 3µg 23%
Vitamin K 23.5µg 0.2µg 19%
Sodium 35mg 336mg 13%
Fiber 4.4g 1.9g 10%
Vitamin B2 0.12mg 0.025mg 7%
Copper 0.083mg 0.146mg 7%
Selenium 0.3µg 3.6µg 6%
Manganese 0.379mg 0.245mg 6%
Folate 19µg 1µg 5%
Vitamin B6 0.074mg 0.02mg 4%
Vitamin B1 0.071mg 0.04mg 3%
Potassium 169mg 71mg 3%
Vitamin C 3.2mg 0.6mg 3%
Saturated fat 0.031g 0.524g 2%
Choline 24.1mg 13.2mg 2%
Vitamin E 0.38mg 0.09mg 2%
Magnesium 22mg 15mg 2%
Vitamin B3 0.851mg 0.462mg 2%
Vitamin B5 0.151mg 0.049mg 2%
Iron 0.82mg 0.73mg 1%
Phosphorus 51mg 47mg 1%
Calcium 25mg 12mg 1%
Carbs 13.09g 9.88g 1%
Protein 2.86g 3.2g 1%
Monounsaturated fat 0.01g 0.372g 1%
Fats 0.15g 1.09g 1%
Zinc 0.49mg 0.64mg 1%
Calories 65kcal 61kcal 0%
Net carbs 8.69g 7.98g N/A
Sugar 3.12g 3.19g N/A
Polyunsaturated fat 0.072g 0.142g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
3%
Pea soup
Minerals Daily Need Coverage Score
19%
Vegetable
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 0.493g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.