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  6. Vegetable vs. Radish seeds

Vegetable vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Vegetable and Radish seeds

  • Vegetable has more Vitamin A RAE, and Manganese, however, Radish seeds are richer in Vitamin C, Folate, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, and Magnesium.
  • Radish seeds covers your daily Vitamin C needs 29% more than Vegetable.
  • Radish seeds have 11 times less Vitamin A RAE than Vegetable. Vegetable has 214µg of Vitamin A RAE, while Radish seeds have 20µg.
  • Vegetable contains less Saturated Fat.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw.

Infographic

Vegetable vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +96.5%
Contains more Manganese +45.8%
Contains more Calcium +104%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains less Sodium -82.9%
Contains more Zinc +14.3%
Contains more Copper +44.6%
Contains more Selenium +100%
Equal in Iron - 0.86
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +96.5%
Contains more Manganese +45.8%
Contains more Calcium +104%
Contains more Magnesium +100%
Contains more Phosphorus +121.6%
Contains less Sodium -82.9%
Contains more Zinc +14.3%
Contains more Copper +44.6%
Contains more Selenium +100%
Equal in Iron - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin A +993.9%
Contains more Vitamin B2 +16.5%
Contains more Vitamin C +803.1%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B3 +235.3%
Contains more Vitamin B5 +385.4%
Contains more Vitamin B6 +285.1%
Contains more Folate +400%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +993.9%
Contains more Vitamin B2 +16.5%
Contains more Vitamin C +803.1%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B3 +235.3%
Contains more Vitamin B5 +385.4%
Contains more Vitamin B6 +285.1%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +263.6%
Contains more Protein +33.2%
Contains more Fats +1586.7%
Equal in Water - 90.07
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +263.6%
Contains more Protein +33.2%
Contains more Fats +1586.7%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +1484.7%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +4090%
Contains more Polyunsaturated fat +1484.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Radish seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Radish seeds Opinion
Net carbs 8.69g 3.6g Vegetable
Protein 2.86g 3.81g Radish seeds
Fats 0.15g 2.53g Radish seeds
Carbs 13.09g 3.6g Vegetable
Calories 65kcal 43kcal Vegetable
Sugar 3.12g Radish seeds
Fiber 4.4g Vegetable
Calcium 25mg 51mg Radish seeds
Iron 0.82mg 0.86mg Radish seeds
Magnesium 22mg 44mg Radish seeds
Phosphorus 51mg 113mg Radish seeds
Potassium 169mg 86mg Vegetable
Sodium 35mg 6mg Radish seeds
Zinc 0.49mg 0.56mg Radish seeds
Copper 0.083mg 0.12mg Radish seeds
Manganese 0.379mg 0.26mg Vegetable
Selenium 0.3µg 0.6µg Radish seeds
Vitamin A 4277IU 391IU Vegetable
Vitamin A RAE 214µg 20µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 3.2mg 28.9mg Radish seeds
Vitamin B1 0.071mg 0.102mg Radish seeds
Vitamin B2 0.12mg 0.103mg Vegetable
Vitamin B3 0.851mg 2.853mg Radish seeds
Vitamin B5 0.151mg 0.733mg Radish seeds
Vitamin B6 0.074mg 0.285mg Radish seeds
Folate 19µg 95µg Radish seeds
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.031g 0.767g Vegetable
Monounsaturated Fat 0.01g 0.419g Radish seeds
Polyunsaturated fat 0.072g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
34%
Radish seeds
Minerals Daily Need Coverage Score
19%
Vegetable
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.736g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 66)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.5)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.