Vegetable vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between vegetable and rice pudding
- Vegetable has more vitamin A, fiber, manganese, copper, and iron; however, rice pudding has more vitamin B12, calcium, vitamin D, and phosphorus.
- Vegetable's daily need coverage for vitamin A is 82% more.
- Vegetable has 44 times more fiber than rice pudding. Vegetable has 4.4g of fiber, while rice pudding has 0.1g.
- Vegetable is lower in saturated fat.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +361.1% |
| Contains more ZincZinc | +28.9% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +564.9% |
| Contains more CalciumCalcium | +320% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +365.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 23.5µg | 20% | |
| Vitamin A | 214µg | 46µg | 19% |
| Fiber | 4.4g | 0.1g | 17% |
| Manganese | 0.379mg | 0.057mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 25mg | 105mg | 8% |
| Copper | 0.083mg | 0.018mg | 7% |
| Iron | 0.82mg | 0.37mg | 6% |
| Phosphorus | 51mg | 87mg | 5% |
| Saturated fat | 0.031g | 0.967g | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 35mg | 109mg | 3% |
| Selenium | 0.3µg | 1.9µg | 3% |
| Vitamin B5 | 0.151mg | 0.288mg | 3% |
| Vitamin B6 | 0.074mg | 0.035mg | 3% |
| Carbs | 13.09g | 20.81g | 3% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Vitamin B3 | 0.851mg | 0.443mg | 3% |
| Vitamin B2 | 0.12mg | 0.141mg | 2% |
| Calories | 65kcal | 111kcal | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Fats | 0.15g | 1.63g | 2% |
| Protein | 2.86g | 3.29g | 1% |
| Zinc | 0.49mg | 0.38mg | 1% |
| Potassium | 169mg | 130mg | 1% |
| Monounsaturated fat | 0.01g | 0.441g | 1% |
| Net carbs | 8.69g | 20.71g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B1 | 0.071mg | 0.075mg | 0% |
| Polyunsaturated fat | 0.072g | 0.06g | 0% |
| Tryptophan | 0.029mg | 0.039mg | 0% |
| Threonine | 0.115mg | 0.126mg | 0% |
| Isoleucine | 0.139mg | 0.169mg | 0% |
| Leucine | 0.19mg | 0.273mg | 0% |
| Lysine | 0.17mg | 0.221mg | 0% |
| Methionine | 0.034mg | 0.07mg | 0% |
| Phenylalanine | 0.12mg | 0.135mg | 0% |
| Valine | 0.149mg | 0.187mg | 0% |
| Histidine | 0.073mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +986.7% |
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains more Mono. FatMonounsaturated fat | +4310% |
