Vegetable vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between vegetable and rose hips?
- Rose hips are richer than vegetable in vitamin C, fiber, vitamin E, manganese, calcium, vitamin B5, magnesium, and potassium.
- Rose hips' daily need coverage for vitamin C is 470% more.
- Vegetable has 6 times more folate than rose hips. While vegetable has 19µg of folate, rose hips have only 3µg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +96% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +576% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +36.1% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +169.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.8% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +100.8% |
| Contains more Vitamin CVitamin C | +13212.5% |
| Contains more Vitamin EVitamin E | +1436.8% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +429.8% |
| Contains more Vitamin KVitamin K | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.8% |
| Contains more WaterWater | +41.9% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +192% |
| Contains more OtherOther | +76.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 3.2mg | 426mg | 470% |
| Fiber | 4.4g | 24.1g | 79% |
| Vitamin E | 0.38mg | 5.84mg | 36% |
| Manganese | 0.379mg | 1.02mg | 28% |
| Calcium | 25mg | 169mg | 14% |
| Vitamin B5 | 0.151mg | 0.8mg | 13% |
| Magnesium | 22mg | 69mg | 11% |
| Carbs | 13.09g | 38.22g | 8% |
| Potassium | 169mg | 429mg | 8% |
| Calories | 65kcal | 162kcal | 5% |
| Vitamin B1 | 0.071mg | 0.016mg | 5% |
| Vitamin B2 | 0.12mg | 0.166mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Protein | 2.86g | 1.6g | 3% |
| Copper | 0.083mg | 0.113mg | 3% |
| Iron | 0.82mg | 1.06mg | 3% |
| Vitamin B3 | 0.851mg | 1.3mg | 3% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Choline | 24.1mg | 12mg | 2% |
| Vitamin K | 23.5µg | 25.9µg | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.3µg | 1% | |
| Sodium | 35mg | 4mg | 1% |
| Phosphorus | 51mg | 61mg | 1% |
| Fats | 0.15g | 0.34g | 0% |
| Net carbs | 8.69g | 14.12g | N/A |
| Sugar | 3.12g | 2.58g | N/A |
| Vitamin A | 214µg | 217µg | 0% |
| Vitamin B6 | 0.074mg | 0.076mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
140%
Minerals Daily Need Coverage Score
19%
38%
Comparison summary
Which food is cheaper?
Vegetable is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.