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Vegetable vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between vegetable and sapodillas?

  • Vegetable is higher in vitamin A, vitamin B2, vitamin B1, and phosphorus, yet sapodillas are higher in vitamin C.
  • Vegetable's daily need coverage for vitamin A is 84% more.
  • The glycemic index of sapodillas is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sapodilla, raw types in this article.

Infographic

Vegetable vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +19%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +325%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.8mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +7033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +325.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +359.4%
Contains more Vitamin B5Vitamin B5 +66.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +550%
Contains more OtherOther +34%
Contains more FatsFats +633.3%
Contains more CarbsCarbs +52.5%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +554.5%
Contains more Mono. FatMonounsaturated fat +5110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Sapodilla
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Sapodilla DV% diff.
Vitamin A 214µg 3µg 23%
Vitamin K 23.5µg 20%
Manganese 0.379mg 16%
Vitamin C 3.2mg 14.7mg 13%
Vitamin B2 0.12mg 0.02mg 8%
Phosphorus 51mg 12mg 6%
Vitamin B1 0.071mg 0mg 6%
Protein 2.86g 0.44g 5%
Choline 24.1mg 4%
Fiber 4.4g 5.3g 4%
Zinc 0.49mg 0.1mg 4%
Vitamin B3 0.851mg 0.2mg 4%
Vitamin E 0.38mg 3%
Vitamin B6 0.074mg 0.037mg 3%
Magnesium 22mg 12mg 2%
Vitamin B5 0.151mg 0.252mg 2%
Carbs 13.09g 19.96g 2%
Folate 19µg 14µg 1%
Saturated fat 0.031g 0.194g 1%
Monounsaturated fat 0.01g 0.521g 1%
Calories 65kcal 83kcal 1%
Selenium 0.3µg 0.6µg 1%
Sodium 35mg 12mg 1%
Potassium 169mg 193mg 1%
Fats 0.15g 1.1g 1%
Net carbs 8.69g 14.66g N/A
Calcium 25mg 21mg 0%
Iron 0.82mg 0.8mg 0%
Sugar 3.12g N/A
Copper 0.083mg 0.086mg 0%
Polyunsaturated fat 0.072g 0.011g 0%
Tryptophan 0.029mg 0.005mg 0%
Threonine 0.115mg 0.012mg 0%
Isoleucine 0.139mg 0.015mg 0%
Leucine 0.19mg 0.024mg 0%
Lysine 0.17mg 0.039mg 0%
Methionine 0.034mg 0.003mg 0%
Phenylalanine 0.12mg 0.013mg 0%
Valine 0.149mg 0.016mg 0%
Histidine 0.073mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Vegetable
7%
Sapodilla
Minerals Daily Need Coverage Score
19%
Vegetable
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 0.163g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 29)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.