Vegetable vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between vegetable and sapodillas?
- Vegetable is higher in vitamin A, vitamin B2, vitamin B1, and phosphorus, yet sapodillas are higher in vitamin C.
- Vegetable's daily need coverage for vitamin A is 84% more.
- The glycemic index of sapodillas is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +14.2% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +359.4% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 3µg | 23% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.379mg | 16% | |
| Vitamin C | 3.2mg | 14.7mg | 13% |
| Vitamin B2 | 0.12mg | 0.02mg | 8% |
| Phosphorus | 51mg | 12mg | 6% |
| Vitamin B1 | 0.071mg | 0mg | 6% |
| Protein | 2.86g | 0.44g | 5% |
| Choline | 24.1mg | 4% | |
| Fiber | 4.4g | 5.3g | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Vitamin B3 | 0.851mg | 0.2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.074mg | 0.037mg | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B5 | 0.151mg | 0.252mg | 2% |
| Carbs | 13.09g | 19.96g | 2% |
| Folate | 19µg | 14µg | 1% |
| Saturated fat | 0.031g | 0.194g | 1% |
| Monounsaturated fat | 0.01g | 0.521g | 1% |
| Calories | 65kcal | 83kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Sodium | 35mg | 12mg | 1% |
| Potassium | 169mg | 193mg | 1% |
| Fats | 0.15g | 1.1g | 1% |
| Net carbs | 8.69g | 14.66g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Iron | 0.82mg | 0.8mg | 0% |
| Sugar | 3.12g | N/A | |
| Copper | 0.083mg | 0.086mg | 0% |
| Polyunsaturated fat | 0.072g | 0.011g | 0% |
| Tryptophan | 0.029mg | 0.005mg | 0% |
| Threonine | 0.115mg | 0.012mg | 0% |
| Isoleucine | 0.139mg | 0.015mg | 0% |
| Leucine | 0.19mg | 0.024mg | 0% |
| Lysine | 0.17mg | 0.039mg | 0% |
| Methionine | 0.034mg | 0.003mg | 0% |
| Phenylalanine | 0.12mg | 0.013mg | 0% |
| Valine | 0.149mg | 0.016mg | 0% |
| Histidine | 0.073mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +550% |
| Contains more OtherOther | +34% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +52.5% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +554.5% |
| Contains more Mono. FatMonounsaturated fat | +5110% |
