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  6. Vegetable vs. Short ribs

Vegetable vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between Vegetable and Short ribs

  • Vegetable has more Vitamin A RAE, Fiber, Vitamin K, and Manganese, however, Short ribs has more Vitamin B12, Zinc, Selenium, and Iron.
  • Short ribs' daily need coverage for Vitamin B12 is 109% more.
  • Vegetable is lower in Saturated Fat.

The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Vegetable vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Short ribs
Short ribs
Contains more Calcium +108.3%
Contains more Magnesium +46.7%
Contains less Sodium -30%
Contains more Manganese +2815.4%
Contains more Iron +181.7%
Contains more Phosphorus +217.6%
Contains more Potassium +32.5%
Contains more Zinc +895.9%
Contains more Copper +19.3%
Contains more Selenium +6833.3%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +108.3%
Contains more Magnesium +46.7%
Contains less Sodium -30%
Contains more Manganese +2815.4%
Contains more Iron +181.7%
Contains more Phosphorus +217.6%
Contains more Potassium +32.5%
Contains more Zinc +895.9%
Contains more Copper +19.3%
Contains more Selenium +6833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
6
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42%
Contains more Folate +280%
Contains more Vitamin K +879.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +188.1%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B6 +197.3%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42%
Contains more Folate +280%
Contains more Vitamin K +879.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +188.1%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B6 +197.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +133%
Contains more Protein +654.2%
Contains more Fats +27886.7%
Equal in Other - 0.73
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +133%
Contains more Protein +654.2%
Contains more Fats +27886.7%
Equal in Other - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +188700%
Contains more Polyunsaturated fat +2025%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +188700%
Contains more Polyunsaturated fat +2025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Short ribs Opinion
Net carbs 8.69g 0g Vegetable
Protein 2.86g 21.57g Short ribs
Fats 0.15g 41.98g Short ribs
Carbs 13.09g 0g Vegetable
Calories 65kcal 471kcal Short ribs
Sugar 3.12g 0g Short ribs
Fiber 4.4g 0g Vegetable
Calcium 25mg 12mg Vegetable
Iron 0.82mg 2.31mg Short ribs
Magnesium 22mg 15mg Vegetable
Phosphorus 51mg 162mg Short ribs
Potassium 169mg 224mg Short ribs
Sodium 35mg 50mg Vegetable
Zinc 0.49mg 4.88mg Short ribs
Copper 0.083mg 0.099mg Short ribs
Manganese 0.379mg 0.013mg Vegetable
Selenium 0.3µg 20.8µg Short ribs
Vitamin A 4277IU 0IU Vegetable
Vitamin A RAE 214µg 0µg Vegetable
Vitamin E 0.38mg 0.29mg Vegetable
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.05mg Vegetable
Vitamin B2 0.12mg 0.15mg Short ribs
Vitamin B3 0.851mg 2.452mg Short ribs
Vitamin B5 0.151mg 0.252mg Short ribs
Vitamin B6 0.074mg 0.22mg Short ribs
Folate 19µg 5µg Vegetable
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 23.5µg 2.4µg Vegetable
Tryptophan 0.029mg 0.142mg Short ribs
Threonine 0.115mg 0.862mg Short ribs
Isoleucine 0.139mg 0.981mg Short ribs
Leucine 0.19mg 1.716mg Short ribs
Lysine 0.17mg 1.823mg Short ribs
Methionine 0.034mg 0.562mg Short ribs
Phenylalanine 0.12mg 0.852mg Short ribs
Valine 0.149mg 1.07mg Short ribs
Histidine 0.073mg 0.688mg Short ribs
Cholesterol 0mg 94mg Vegetable
Saturated Fat 0.031g 17.8g Vegetable
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 0.01g 18.88g Short ribs
Polyunsaturated fat 0.072g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
44%
Short ribs
Minerals Daily Need Coverage Score
19%
Vegetable
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 17.769g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.8)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.